The Labyrinth Backblast: Curb the Clutter

June 16, 2022 | AO – The Labyrinth | 203^rd & F | Feels like 1000°

PAX [10]:  T-Ball, Ozark, Barbershop, Mufasa, Gator, Cheap Seats, Griswold, Slow Pitch, Slow Clap, The Plague

Q: The Plague

This is F3 – Fitness, Fellowship and Faith. F3 is an international network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Core principles:

1. Are free of charge
2. Are open to all men
3. Are held outdoors, rain or shine, heat or cold
4. Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust

Disclaimer: The Plague is not a professional – PAX need to modify as necessary.

PAX began their mosey into the neighborhood and stopped in a cul-de-sac for WaR

Warm-A-Rama

• Happy Jacks – 10 SSH + 10 Burpees X2
• Sun gods – 20 IC (10 each direction)

PAX stayed together as a group, stopping along the way for this string of pearls beatdown

The Thang – Curb Stations

Stop 1: Groiner Jacks – 5, 10, 15

Stop 2: Jump Tucks and Bonnie Blairs

                *We ran into the PAX from the Maize and were astonished at how many guys were there!

Stop 3: Burpees 20

Stop 4: Paired up and complete two rounds of Pull-ups (20) & Box Jumps (20)

PAX moseyed to the shovel flag for two rounds of American Hammers

Announcements/COT:

• Announcements:
  • Lots of upcoming launches and shovel flag passes
• Prayers
  • Prayers for injured PAX, new babies coming into the world
• CoT
  • YHC shared from a recent reading out of the Minute of Margin devotional – Curbing the Clutter
    • Main takeaway – if you own something that you cannot give away, then you don’t own it, it owns you.
    • Examine your carts – what are you hanging onto that you need to give away?

• Coffeteria/3rdF at Starbucks

Aye!

T