The Helix

July 11, 2023


Conditions: Perfect


PAX: Al Borland, Truly, Billboard, Pantyhose, Cutting Edge, Dexter, Pigpen, Laser Jet, Janikowski, Canon (FNG), and HeiHei


QIC – Hei Hei


Hei Hei welcomed PAX to the Helix. Went through core values, mission statement, credo… 


The PAX moseyed over to the open area. Slightly damp – Site Q clearly forgot to cover the playing the surface prior to the previous night’s rain event.




Various stretches and SSHs. 


Thing 1 0535-0550

Mosey to elementary school and partner up

Partner 1 does exercises while Partner 2 runs lap around baseball field (then switch)

Wall Walks
Monkey Humpers

Rinse & Repeat

Thing 2 0550-0605

Mosey to bottom of hill; maintain partners

Partner 1 does exercise while partner 1 sprints hills (then switch); do each exercise 3 times through before moving to next

Monkey Humpers
Pickle Pushers

Ended w/3 hill sprints as a group


Weddings optional; funerals mandatory. This was similar to a title of a chapter in Rudy Giuliani’s leadership book, and the theme of an Art of Manliness post that Greenhouse shared with me. Engage the inconvenient and sometimes uncomfortable situations when being there for someone might be meaningful. It’s easy to be there in the good times – be there in the difficult times, as well.

F3Omaha - 4303 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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