July 11, 2023
PAX: Al Borland, Truly, Billboard, Pantyhose, Cutting Edge, Dexter, Pigpen, Laser Jet, Janikowski, Canon (FNG), and HeiHei
QIC – Hei Hei
Hei Hei welcomed PAX to the Helix. Went through core values, mission statement, credo…
The PAX moseyed over to the open area. Slightly damp – Site Q clearly forgot to cover the playing the surface prior to the previous night’s rain event.
Various stretches and SSHs.
Thing 1 0535-0550
Mosey to elementary school and partner up
Partner 1 does exercises while Partner 2 runs lap around baseball field (then switch)
Rinse & Repeat
Thing 2 0550-0605
Mosey to bottom of hill; maintain partners
Partner 1 does exercise while partner 1 sprints hills (then switch); do each exercise 3 times through before moving to next
Ended w/3 hill sprints as a group
Weddings optional; funerals mandatory. This was similar to a title of a chapter in Rudy Giuliani’s leadership book, and the theme of an Art of Manliness post that Greenhouse shared with me. Engage the inconvenient and sometimes uncomfortable situations when being there for someone might be meaningful. It’s easy to be there in the good times – be there in the difficult times, as well.