The Dune Q
Present: Lite Bright, Ozark, Tonight Show, Firewalker, Speed Square, Coach K, Grease Fire, Little Chef, Ketchup, Brad Pit, Unicycle, Bayside, sasquatch, Fine Print, Crab Cakes, FNG (Depends), Mr. Miyagi.
Always Outside
Open to all men
Free of Charge
Lead in a rotating fashion
Ends in a COT
We leave no man behind leave no man where we found him
Not a Professional Modify as Needed
Any FNG’s (1 FNG)
Warmerama
Run to the Field
Side Saddle hop
Tappy taps
Big ones
Cherry Pickers
Sun Gods 10 Forward and Backwards
Run to The Elementary School
Divide in 3 Mini murph
5 time
10 pull ups
20 push ups
30 Squats
Go to the Hill starting at 1 all the way to 5
Divide in 2 or get a partner
Bottom of the hill Burpee
Bernie Sanders to the top
Merkins ARMRAP
Run to the South parking lot of the Middle School
Run Back to partner
Run to the Flags
On the 6
American Hammers Rancid Style
Named our new FNG Depends
Nugent Flag from ketchup to Unicycle
Announcements
Queen service check slack for new group process happening not leaving anyone out.
Launch at the dunes next week 6/08/2022
Prayers for Al Borland and his family
Prayers for bill Ozark father in law
COT
How important the prayers that we bring up here every morning, A few weeks ago we prayed about my son Benjamin, and how he has a premature baby grow up with trouble with his lungs and we thought it was allergies, but he was only working on less than a 50%. I and Lincoln logs my father in law brought those prayer to the group and you guy in this group prayed and other PAX around prayed and reach out to me saying that were praying and your thoughts about it after hearing of our request. And I tell you those prayers don’t come back empty, they are always answer. Today after test a week ago I can say Benjamin is 200% better on his breathing and his lungs are doing better and is all thank you to the prayers that we elevate here this morning. So do not hesitate to bring those prayers to the altar because they will not come back empty, when we put them at the feet of our Lord. Maybe you don’t want to shared it sometime you want to just pray by yourself but that still works make sure that you bring those prayer up and they will be answer.
Let’s Pray…
