PAX:
Landsbury, Ice T, Tater Tot, Doghouse, Big One, Footie, Scrunchie, Edison, Folsom, Honey Stinger, Gunner, Samples, Huffy, Stella, Line Dance, Wyld Stallyn, Two Step, Toadstool, Cavalier, Buns of Steel, Kitty Cat, Brazilian, Swinger, Spacebar, Slow Pitch
VQ: Jack Rabbit
Warm-o-rama
20 SSH IC
10 + 10 Sun gods
15 Goof balls IC
15 Tappy Taps
20 cherry pickers
20 Pickle Pushers IC
12 Alabama Ass-Kickers
25 Merkins
10 Line jumps side-to-side, both feet IC
10 Line jumps front-to-back, both feet IC
5 Line jumps side-to-side, left foot then right foot IC
5 Line jumps side-to-side, left foot then right foot IC
Pre-Thang (Free Throw Special)
2 PAX shot free throws.
0/2: Full loop run
1/2: Apollo Ono across court then sprint up the hill and back
2/2: Sprint up the hill and back.
The Thang
All AMRAP
Home base:
- Merkins
- Alternating Jump Lunges
- Bobby Hurleys
- Kettle ball thrusts
- Carolina Dry Docks
***Rinse & Repeat***
Runner:
- One leg jumps, 5 left + 5 right to cone 1
- Run to cone 2 & run back to cone 1
- Skip to home base
6MM
- Partner up: leg throws: 15
COT
We all make a ‘to do’ list every day. Why not make a ‘to be’ list. What kind of HIM do you want to be? Be intentional about becoming that man. Don’t just check things off your list; focus on being the person you want to be. Write it down, and make it happen.