AO – The Brickyard
July 8, 2022
Qs: Biff and Stella
PAX: Swinger, Vanilla Ice, Bloodshot, TechNikt, Paramount, Biff, Stella.
5:30: YHC and Biff welcomed PAX. Core principles reviewed and disclaimer given. We took a mosey to the obelisk for some Warm-A-Rama.
Warm-A-Rama: We did a traditional warm up consisting of:
SSH, Tappy Taps, Wind Mills, Big Ones, Dirty Dog and Imperial Walkers.
The Thang: For today’s beatdown, since we had a small group of HIM, we stayed together. We did not waste any time getting to it. No PRE-THANG! Two pain stations – one on the stage for non-coupon exercises and other in grass area with COUPONS EXERCISES by the obelisk . There were two exercises for each round, 25 reps each and then we ran to the other side. On the way back, we did 5 hand release merkins for good riddance.
Coupon Station
Round 1
25 -Coupon Swings
25 – Curls
Round 2
25 – Thrusters
25 – Coupon Squats
Round 3
25 – Blockees
25 – Overhead Press
Stage Station
Round 1
25 – LBC
25 – Bobby Hurley’s
Round 2
25 – Box Cutters (IC)
25 – Merkins
Round 3
25 – American Hammer
25 – Bonnie Blairs (IC)
Mumblechatter started off low. Small group but everyone was hustling. Blockees were absolutely terrible and harder than YHC remembered the last time doing them. On the second round, we dropped the number of reps to 20. YHC Stella had to bounce a few minutes early for some family obligations, so it was planned that Biff would take over as solo Q when that happened. Before leaving, YHC Stella had a great joke about Folsom, but not appropriate to post online. Ask me at coffee!
Omaha was called and Biff lead the PAX in Mary. Mary consisted of the following:
16 Ivan Drago’s
15 Frozen Mountain Climber’s
25 American Hammers (IC)
COT: I (Biff) tool my 14 yr old daughter on a 1 on 1 vacation. We went to West Virginia and spent 5 days together hanging out and hiking. I got the idea from Bob Goff’s book Love Does. I encourage every dad with children to plan a 1 on 1 vacation with your kids. You won’t regret it.
AYE!
Biff and Stella