Weather: 45 and calm unlike the previous Thursday
Pax: Tenderfoot, Clark Kent, Rosetta, Canadian Bacon, Paddles, Black Lung, Beeps, Dome, Smores, Swinger
In the spirit of Day 1 of the Draft, I opened up the morning and shared with the Pax how I traded Battlefield Qs with Butta and how lucky I was with the swap. Thanks Butta! No one was amused but its 0530 and just 45 degrees, so no one is too spry, except Black Lung. But still, the F3 Mission statement, 5 Core principles and credos were shared as we head through the gate and to the stadium.
Yoga Toe Taps
Mosey of 100 m
Leg Ups-one leg
Mosey of 100m
Blood-Clot Squat-Catcher Squats
Blood-Clot Squat-Morrocan Night Club
Pre-Thang was in the bleachers
Hop up 15 rows of bleacher stairs and Bleacher down by Merkin “Walk” or Crab Walk- 2 sets
Was on the football field-It was a 50 yard snake course. Run the width sideline to sideline and side shuffle 10 yards. The course was a snake route to every 10 yards. After the 50 run to the end zone for these exercises
- 20 Diamond Merkins
- 20 IC Flutter Kicks
- 20 Werkins
- 20 IC Low Dollies
We did round 2 with a back pedal.
At 5:55 am we did 4X 100 yard sprints
Capt. Thors – 5 sets
Announcements : Brick Builder in June
Prayers :for friends and family that are not well at this time
COT: Being that it was Draft Day for football, I shared how I took and failed the Wonderlic Test that prospects take. When they do poorly on the test it gets grossly scrutinized, which isn’t good. Be aware and don’t judge anyone. None of us are perfect.