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free boot-camp style workouts for men
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woodshed

The Woodshed Backblast: The Ghost of Beatdowns Past

12/21/2018  Woodshed AO PAX: Tatertot, Ponzi, Room Service, Placebo, Wait Time, Khakis (Respect), Sourdough, Peekaboo, Big One, Honey Stinger, Biggie…

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The Woodshed Backblast: Death by Burpee with a side of Bear Crawl

Friday, November 30, 2018 | 0530-0615 | Balmy 31 degrees F Pax: No Doze, Wait Time, Baby Grande, Ponzi, Folsom, Lowman, The Plague,…

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The Woodshed Backblast: I Love the 90s

On November 2, 2018, 12 Men entered The Woodshed on a cool, 43 degree, clear morning in Elmwood Park.  The…

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The Woodshed Backblast: Sweatin’ With Biggie

10/19/2018, THE WOODSHED AO – Elmwood Park PAX: Ethanol, Placebo, Tater Tot, Big One, Lowman, Tonight Show, Waffle House, The Plague & Biggie…

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The Woodshed Backblast: An Irish Flapjack

AO : The Woodshed | Friday, October 12, 2018 |0530-0615 | Balmy 38 degrees F Pax: No Doze, Wait Time, Baby Grand, Ponzi,…

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