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F3 OMAHA
free boot-camp style workouts for men
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Lowman

The Woodshed Backblast: The Ghost of Beatdowns Past

12/21/2018  Woodshed AO PAX: Tatertot, Ponzi, Room Service, Placebo, Wait Time, Khakis (Respect), Sourdough, Peekaboo, Big One, Honey Stinger, Biggie…

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Cornhusker Handicap Backblast: PAX (not) better protected from Mayhem’s VQ beatdown

11/27/2018 AKSARBEN VILLAGE AO – Cornhusker Handicap PAX: TC (Respect), Biggie Smalls, Saul, Hootenanny, Honey Stinger, Lowman, Peek-a-Boo, Room Service,…

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The Oracle Backblast: Who spilled the Cranberry Sauce?

11/24/2018 BOYS TOWN AO – The Oracle PAX: Rollbar, Vandelay, Gipper, Dufresne, Room Service, Cicero, Waffle House, Cyclone, Bubbles, Tater…

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The Oracle Backblast: Lowman’s Playlist on the Playground

10/6/2018 BOYS TOWN AO – The Oracle  PAX:  CSI, Bluegrass, Reba, Dufner, Gipper, Cyclone, Waffle House, Thunderhead, Hard Hat, Kilowatt,…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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