5/23/22, AO: Ironwood, F3 Omaha
Q: Honey Stinger
PAX: Toadstool, Doll Face, Cyclone, TC, Demi Gorgan, Bovine, Swinger, Rancid, Othello, Wentworth, Rooster, U-Haul, Sidedish, E-85, Gunner, Merit Badge, Red Ranger, Stapler, Beta Max
5:30am-Greetings, mission statement, core values
5:31am-Stinger instructs the PAX to mosey quickly 200 yards to the baseball field to circle up for WOR
WOR: Stinger, not messing around one damn bit comes out swinging with a fast paced WOR that includes, SSHs, Sun Gods/calf raises, Imperial Walkers, Goof Balls (credit TStool), High Knees, Butt Kickers, Tater Taps, and back around to SSHs. This immediately led to a solid round of 15IC BMWs, Bobbie Hurleys, Monkey Humpers, Werkins. The flow felt solid so Stinger laid a round of 12IC ATMs on top of that, alt shoulder taps, tempo merkins, merkins.
Stinger takes off on a mosey leading the PAX south way down the trail towards 72 street. He stops the PAX about about .25 mile for 10 jump tucks, 20 air squats and 15 merkins. Off to a mosey again. Once the PAX arrives at 72nd street they perform another round of air squats, squat jumps and merkins. They are then instructed to get into pairs.
Partner wheelbarrow jam. Each partner is to wheelbarrow about 20 yards with their partner at their feet. Then, the team completes 10 air squats, switch, rinse and repeat for 2 rounds.
After a brutal wheelbarrow/jump squat routine Stinger takes the PAX on a northbound mosey towards the shovel flags but stops for a round of ATMs and air squats half way though. He then leads the PAX back to the baseball field for more action
The Thang: the PAX is informed to once again find their partner from the previous wheel barrow sesh. Stinger has the following exercises listed at the top of the baseball diamond Merkins, Air Squats, LBCs, Carolina DD, Squat Jumps, Big Boys and Hand Release Merkins. One parter is to stay and do the exercises listed while the other partner runs to the first cone, does one burpee, runs to the second cone, turns around and then does one more burpee at the cone on his way back. They switch role and the party rages on.
6:05am Stinger belts out a beautiful couple verses from the class Counting Crows song “Omaha”. The PAX bruised and battered make their way back to the dirt for 6MM
6MM- flutter kicks, Freddie Mercury’s, Low dolly’s, heels to heaven, pickle pushers and end with Rancid leading Rancid style American hammers.
Announcements: Shovel flag pass at Heavy metal, VQ Merritt Badge, masters degree for Othello, Happy birthday to Roosters 10 year old son, and big props to Beta Max for completing 75 hard
Prayers: that’s between the PAX and the Sky Q
COT: Stinger gave props to the COT delivered by his brother Road House the previous Saturday at the Brick Builder event. The theme of RHs COT was the Universal Law of Service. This is the idea and concept that unless you help other people obtain and get what they want, achieve their goals, reach their dreams you ultimately will never reach you goals either. Stinger really wanted to pound this idea on the PAX who didn’t get a chance to hear it. In a world that is so often promoting and celebrating individuality its best to focus on helping others first which will ultimately pay off for you in the end. Stinger mentioned that the BB event was a perfect example of HIM putting other peoples needs and dreams first and ultimately getting rewarded on the back end. Thank you U-Haul for allowing me to lead today. The Stinger is, and will always remain the most humble correspondent of the F3 Omaha PAX. Cheers. Love. SYITG
H. Stinger