Mission Forge – 2/13/23 – 24 Degrees
7 PAX: Escobar, Kick Stand, Taxman, High-Hat, Golden Pond, Bayside, Chippendale
FNG’s – none
Q: Chippendale
Fitness…. Fellowship and Faith
Our mission is to plant, grow, and serve small workout groups for the reinvigoration of male community leadership
5 Core principles:
Free of charge
Always held outside
Lead in a rotating fashion
Open to all men
Ends in a circle of trust
Credo – leave no man behind, but leave no man where you find him
Disclaimer: I am not a professional so modify as necessary
Warm-o-rama – mosey to end of the parking lot
SSH x 15 IC
Tappy Taps x 15 IC
15 IC Tator Taps
Sun Gods Forward x 15 IC
Sun Gods Reverse x 15 IC
15 IC Cherry Pickers
Prethang – ran around the neighborhood to the hill – southside of park
• Partnered up – partner planks and other runs to top of hill & does 5 merkins. Modify with a bear crawl up the hill.
• Rinse and repeat until we have done 5 sets
Mosey to end line of soccer field
The Thang – 4 corners
As a group we did rotating exercises at each corner of the soccer field. We took turns naming our exercise and leading. Running between corners
Continued until Omaha was called
Mosey back to shovel flags
6MoM: Full – all 7 of us named a core exercise
Name-o-rama
Announcements and Prayers
COT – If you “stay” ready, you don’t have to “get” ready!
I spoke about staying ready both physically and professionally so if you are asked to help/jump in/or perform a task – you are ready to go. You don’t have to take time to get ready
Aye
-Chippendale