DATE: 2022-07-25
AO: Redwings
Q: Armbar
PAX: Barbershop, Barn Door, Armando, schnitzel, Wait Time, Pantyhose, Chris Wolfe (Cataracts), Chucky, Truly, F3 Mr Miyagi Daniel Castillo, LPC -Tyson Compton, Retweet FNGs: slap shot,
COUNT: 14
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

F3Omaha - 4399 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Uncategorized

Leave a Reply