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F3 OMAHA
free boot-camp style workouts for men
  • F3 OMAHA Locations
    • Areas of Operation
    • F3 Omaha Apex
  • PAX
    • PaxNet
    • Q Source
    • F3 Exicon (Exercises)
    • F3 Lexicon (AKA Lingo)
    • VQ/Q 101
    • F3 Podcasts
    • F3 Gear
    • 2nd F – FELLOWSHIP
      • 2nd F Submission Form
      • 2nd F Calendar
    • 3rd F – FAITH
      • 3rd F Impact Tracking
      • 3rd F Event Submission Form
      • 3rd F Calendar
    • Tools & Resources
      • PAX PERSONAL PLAN
      • Operation Queen Service
      • Safety Steps
      • Site Q Resources
  • Backblasts
    • CSAUP
    • IPC
  • F3 Omaha Foundation
  • Areas of Operation
  • Contact Us

Site Q Resources

Helpful Resources


F3 Omaha State of the Region Video (April 2025)

Site Q Resources

  • Site-Q Handbook
  • Site-Q Best Practices
  • F3 Roles
  • F3Omaha Site Q Expectations
  • Backblast instructions

F3Omaha Location Cheat Sheet – list of AOs, Twitter Handles, etc.

Q School

  • Your First Q – Tools for Success
  • VQ Pro Tips
  • F3Omaha Q School

Q-Source

  • Tips for Leader at Q-Source
  • Q-Source Slides – MAC
  • Q-Source Slides – PC

General Resources

  • Cross Ruck Workout from Greensboro
  • Cross Ruck Workout Backblast
  • F3 Nation Stuff Worth Trying Website
  • How to share Slack Invite via Text
  • F3Omaha Location Cheat Sheet – list of AOs, Twitter Handles, etc.
  • New AO Checklist
  • MudGear Pre-Order Wizard
  • How to invite someone to F3 Omaha Slack
  • PaxNet Resources
    • PaxNet link: pax.f3omaha.com
    • PaxNet Tutorial Video: tutorial video about PaxNet
    • PaxNet Overview and Resources

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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F3 NATION

We are a subregion of F3 Nation.

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