Paradise
Wednesday, January 20, 2021
Paradise Cafe, Omaha, NE
23° Clear Skies
PAX:
(28) – Hard Hat, Merch, Gunner, UHaul, Mac n Cheese, Ferdinand, Grillz, Tony the Tiger, Ear Tag, Plague, Vanilla Ice, Trench, Jean Claude, Vandalay, Greek Freak, Khakis, 2×4, Chicklets, Ice T, 2-Step, Skipper, Toto, Caddyshack, Splinter Cell, Wait Time, Roadhouse, Icy Hot, Convoy
QIC: Convoy
Convoy gave the credo, mission statement, 5 core principles, and disclaimer. No FNGs.
The PAX split into 2 groups, Gunner led Group #2 on the reverse route, Convoy led Group #1 the traditional route.
Each group moseyed to the nearest parking lots (opposite directions) for warm-a-rama.
Warm-A-Rama:
Side Straddle Hop (x15 I/C)
Imperial Walkers (x10 I/C)
Tappy Taps (x10 I/C)
Big Ones (x10 I/C)
Mountain Climbers (x10 I/C)
Pre-Thang:
None.
Thang:
Stop #1 – Diamond Merkins x25 | Bonnie Blairs x15 I/C | LBCs x15 I/C | Burpees x15
Stop #2 – Merkins x25 | Air Squats x30 | Low Dollies x20 | Tuck Jumps x20
Stop #3 – Chuck Norris Merkins x25 | Tuck Jumps x20
Stop #4 – Werkins x25 | Alt. Shoulder Taps x15 I/C | Monkey Humpers x15 I/C
Arrived at shovel flags 5:54 for 6MOM.
6MOM:
Flutter Kicks (x15 I/C)
American Hammers – “Rancid style” (one rep by each PAX I/C, in succession, end with QIC)
Announcements/Prayers:
No announcements. Prayers for Josh (Khakis) and Splinter Cell’s wife (baby on way!)
COT:
Convoy talked about transitioning from a “winning and losing” mindset during the F3 workouts to focusing on self-improvement (“you-vs-you”). Don’t focus on where you’re at by comparing yourself to the group; instead find joy in where you are going (becoming a better man). Convoy closed with a prayer.