2/22/20-The Oracle AO-Boys Town Campus
PAX: Waffle House, Folsom, TC, Two Step, Ponzi, Coach K, Room Service, Hard Hat, Kielbasa, Wentworth, Sparty, Placebo, Crawl, Ethanol, Road House, Thor, FNG Thanos, Lemon Law, Tater Tot, Wait Time, Vandelay, Slow Pitch, Khakis
Q: Reba
Weather: 27, sunny, beautiful
Reba welcomed the PAX, gave the disclaimer, found out there was 1 FNG in the crowd.
PAX moseyed to parking lot for Warm-O-Rama
Warm-O-Rama:
Side Straddle Hop
Tappy Taps
Static Calf Stretch
Static Hip Flexor stretch
The Thang:
Reba explained The Thang he had laid out.
The Guiness Book of World Records Longest Standing Backwards Jump was completed on February 22nd of 2002 with a distance of 6’7″. All PAX were in a circle and took turns with their backwards jump. Feet Jumped = Rounds, Inches = Reps. Draw a ball out of your baggage, group performed prescription and moved forward.
Six Minutes of Mary:
4 times:15 leg liftsPlank 30 count
Waffle Hammer to end
FNG – Allan Kroll-Thanos