May 28, 2022
Oracle 7:00 AM
11 PAX Cheap Seats, Roll bar, Skipper, Obi Wan, Vandala, Old Spice, Hey Hey, T Swift, House party, FNG (Polka), BoG
Q: Blades of Glory
Temperature: 61 ish
7:00
After clearing house after the house party madness from 6:00 11 Pax made their way to the 7:00 am Beat down. With about half doing both beatdowns.
Started the F3 spiel, fitnes, fellowship, faith 5 core principles, free, men, outdoor, rotate, cot, Had 1 FNG, Moto to leave no man behind and no man where we found him.
In memory of Memorial day Blades of Glory also remember the 2013 challenge of 22 pushups that represented the amount of veterans that took their own lives. So stopped randomly and did 22 pushup and continued. Then finished saying not professional, but it should have been clear by then.
Blades of Glory asked the Pax. Anyone have any coupons? Hey hey said he had 2 and with Blades putting 3 in his C-max that equals 5. Yes we will modify the work out last minute decision. So Pax grabbed the 5 coupons and headed west or north west since Cheap seats said no one heads that way.
Pax rotated the passing of the coupons as they made their way there.
Warma Rama
Did 10 of each SSH, High Knees, Butt Kick, Pigeon, 5 inch worms (blades of Glory standard go to)
Pre-Thang
First did 5 of each and ran the route. (Burpees, Air Squats, Merkins, run)
Thang?
21, 18, 15, 12, 9, 6, 3
Burpees, Air Squats, Merkins. Then run Reduce # by 3 each time after a run.
The twist was partner up and one person will be doing the reps with the coupon and running with the coupon.
Called Omaha for this Thang when we got to the 2nd to last round so when there were 6 of each exercise. So around 6:30 ish
Vandala was pleased to hear we would be doing something else.
Made it a short way to a statue and some benches there. We did gator work out.
10 dips, 10 dips right leg up, 10 dips left leg up, 10 dips again, then 10 Durkins x 2
After a recovery count we then started to make our way back.
On the way Blades of Glory noticed some swing sets that we could actually put our hands around the top of the bar so we decided to hang out there for a while while half of the group did 21 Merkins. Did this 2x. Was planning on 3 but fatigue was starting to kick in.
Made it back to the Flags there we did some Mary.
20 Big Boys, 20 (IC) IBC,20 (IC) Frozen Freddies, 20 (IC) Flutter Kicks, 7 (IC) box cutters.
Nam-o Rama
FNG- Polka
Announcements:
Monday Murph options.
Ethan Rhodig Triathlon next sunday come support Ferinands and other F3 participants of come volunteer Road house is on the Mic.
Prayer Request:
Roll Bar and new independent drafting adventure.
Old Spice family (friends) traveling to Spain Also T-Claps for Old Spice starting Tuesday and hitting the pavement running backwards and still going strong.
COT: Blades of Glory mentioned memorial day and remembering those who are gone as we do around this time. Unfortunately there are still about 20 veterans who take their own lives every day. And remembering the transition and hardship that they go through and how community matters. Shared his own mental mind game of staying the course when your world falls apart.
Hey hey took us out in prayer
SYITG BoG