Monday Smurph

DATE: 2022-02-21
AO: Redwings
Q: Truly
PAX: Barn Door, Wentworth, Truly
FNGs: Slap Shot
COUNT: 4
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

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F3Omaha - 4399 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

MISSION FORGE BACKBLAST: Don’t Go Alone

March 9, 2026 PAX (27): Shark Week, Kickstand, Chippendale, Fine Print, Barbwire, Cherry Garcia, Minnow, Hemi, Scandal, Switchfoot, Jake Brake,…

January 9, 2026 PAX (7): Peel, Vlassic, Barbwire, Bambi, House Arrest, Kickstand, Hard Hat Q: Hard Hat Weather: Feels like…

Date: 12/25/2025 AO: Stinson Park PAX: Buns of Steel, Matrix, Tassels (Respect), ICB (Respect), Bobsled (Respect), Cannon (Hate), Moses, Gunner…

Date: 12/12/2025 AO: The Rampage PAX: Bobsled (respect), Parsecs (Respect), Beans, Snidely FNGs: 0 Q: Snidely Count: 4 Conditions: 24…

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