Date: 10/03/2022
AO: Mission Forge-Mission Park-South 168th St
Weather: 57 degrees, dark, a little Fall CRISP in the air
Q: Muffs
PAX (17): Muffs, Lemu, Stumpy, Boss Hog, Robinhood, Bay Side, Escobar, Copperfield, Smurf Turf, Bullet Proof, Kickstand, Woodhead, Gump, Tax Man, T-Ball, Mufasa, Kingsford
FNG’s: None
5:30-Muffs welcomed all to Mission Forge and reminded us of the 3F’s, Fitness, Fellowship & Faith
Mission Statement: Our mission is to plant, grow, and serve small workout groups for men for the re-invigoration of male community leadership.
5 Core Principals: 1. Open to all men 2. Free of Charge 3. Always held outdoors 4. Lead in a rotating fashion 5. End in Circle of Trust
Credo: Leave no man behind but leave no man where you found him.
Disclaimer: Not a professional, so modify as necessary. Muffs goal was that everyone push themselves to simply get better today.
We stayed right where we met, circled up for some Warm-A-Rama
Warm-a-rama
Side Straddle Hop (x15 IC)
Windmills (x15 IC)
Tappy Taps (x15 IC)
Sungods (x15 IC) REVERSE (x15 IC)
Cherry Pickers (x15 IC)
Pre-Thang:
Muffs counted us off into groups of 2. Staying in the parking lot under the lights, one HIM ran a lap while other HIM completed as many burpees until partner returned. Switched off until each HIM ran 3 laps.
The Thang:
Muffs counted us off into groups of 4 then explained the 4 stations:
Station 1: AMRAP
Air Squats
Monkey Humpers
Bobby Hurley’s
Station 2: AMRAP
Merkins
Carolina Dry Docks
Shoulder Taps
Station 3: AMRAP
LBC’s
Freddy Mercury’s
Low Dolly’s
Station 4: PUSH
Paddy Cake Merkins (15)
Once the Group at Station 4 complete their set of Paddy Cake Merkins, they would run to Station 1 to push.
The groups completed 2 sets before OMAHA was called.
Announcements: Escobar reminded everyone that on 10/22 there is a poker party set up to raise money for Project Pink. $100 buy-in, hosted by JE Dunn off 144th and Dodge (or close to)
Mufasa mentioned 10/11, Golf opportunity at Elkhorn Ridge, bring warm clothing to donate for free entry.
T-Ball is collecting warm clothing at Whetstone tomorrow to be donated.
Check Slack for volunteer opportunity with Heartland Hope Food Pantry on 10/15 9-1pm
Prayer Requests: All unspoken today!
COT: Muff unpacked a little about growing up in a small town with 2 older brothers and a single mom. We are all reminded that none of us are perfect. We may have those close to us who have their struggles, it’s important to understand they continue to need our love and support, no matter how hard it is to give.
Escobar prayed us out!
Thank you to the 16 HIM that joined my Q at Mission Forge. It was my honor to lead a group of HIM all working for 1 common goal, to be better men for our families and our community!
MUFFS, OUT!