PAX [21]: Crab Cakes, Brad Pitt, Barn Door, Thor, Kobayashi, Drive Thru, Home Boy, Macanudo, Hoser, Ketchup, Vlasic, Tea Party, Sergeant Pencil, Big Unit Lincoln Log, Xerxes, Storm Chaser, Boji, Urban Sprawl, Dakine, and Slow Clap
Q: Slow Clap
Short and sweet today. We partnered up to climb “the hill” today in a short 20 minute workout, taking turns working out at the bottom of the hill while our partner ran up and down the hill. We cut it short however to run the hill one last time to converge with the Labyrinth at the top for the formal kick-off to the new AO.
The Hill Workout:
Warm-A-Roma:
- 10 Side Straddle Hop IC
- 10 Big Ones IC
- 10 Tappy Taps IC
The Hill – (The Thang):
We partnered up. One person ran up and down the hill at the Maize while our partner did the following repetitions at the bottom of the hill waiting to be relieved by his partner. The partner then climbed the hill while his partner continued the reps. Difficult 20 min workout. Most everyone was gassed at the end.
- 1st person runs up and down the hill
- 2nd person at the bottom does
- 50 Burpees
- 100 Jump Squats
- 200 Mountain Climbers
- Rinse and repeat
FNG’s: Jason Kubicek – Now is “Urban Sprawl”
Announcements:
Diaper drive – collecting for boys town. Check slack for details and drop off locations
Prayer Requests:
Prayer for Sergeant Pencil’s friend Shane
COT:
Keep the faith!
The negativity in the media and news can cause us to doubt that we are making a difference in life. Don’t you believe them. We must keep the faith. We are making a difference and it starts with us men.
Shared a audio story of a group of men that helped a dad and son repair the car and get back home safely. We need to do the same.
Keep the faith no matter what
Slow Clap