6/27/19: Futurama AO | Memorial Park

PAX:14 – Bubble (Hate), The Plague, No Doze, Khakis (Respect), Billy Boots, Toadstool, Trademark, CSI, Honey Stinger, Polaroid, Smashmouth, Merch, Room Service, Tenderfoot.

QIC: No Doze

Weather:  74 degrees, 92% humidity.  No thin ice. Perfect.

On Monday YHC was chatting with Brazilian and mentioned inspiration from Brazilian’s Grateful Dead workout last week. My next Q would be “The Wall” inspired by Pink Flloyd.  Literally 15 minutes later, Honey Stinger posted a preblast on Twitter for his Q the following day – The Wall.  S—t.  Anyway, rather than switch anything up, decided to roll with the punches and give everyone the beatdown they deserved. 

14 pax arrived in the flesh. Mission statement, credo, and disclaimer were given.  Disclaimer admittedly came during the mosey to warm-a-rama. PAX moseyed to the colonnade for Warm-o-Rama:

SSH – 20 IC

Tappy Taps – 10 IC

Don Quixotes – 10 IC

Pickle Pushers – 10 IC

SSH – 20 IC

The PAX remained around the flagpole and took a place at the wall for The pre-THANG:

Is there anybody out there?

Dips – 15

Decline Merkins – 15

Step ups – 10 each leg

Jump Ups – 10

Incline Merkins – 15

Raccoon crawl once around the flagpole

Shoulder Taps – 10 IC

Plank Jacks – 15 IC

Split Squats – 10 each leg

Dry Docks – 15

Side plank leg lift – 10 each

Since the show must go on, Pax ran like hell down the hill to the playground for the Thang:

The Happiest Days of Our Lives

Pax split into two groups. Each pax runs down hill one at a time to monkey bars and does 10 pull ups.  Remaining group members AMRAP exercise until runner returns.  Alternate AMRAP burpees, merkins, squats each time a runner returns.  Each pax got two shots at the monkey bars.  Not a lot of mumblechatter. 

Pax tried to mosey back up the stairs to the shovel flag.  YHC acted like he was comfortably numb watching the six, but really was waiting for the worms, trying to catch my breath.  Many pax walked back for Mary, but eventually we brought all the boys back home.  Success.

6 MoM:

20 LBCs IC, no recovery, 15 dying cockroaches IC, no recovery, rinse and repeat.



-Announcements:  Pit launches in Papillion Saturday July 20. CSAUP convergence at the Oracle July 4.  OWH reporter at Oracle this Saturday. 

-YHC closed with multiple random thoughts.  Reiterated Stinger’s message of being vulnerable with loved ones and not building up walls.  YHC closed out with a prayer for the Pax and upcoming launch of the Pit.

Coffeteria followed at Crane.  Outdoor seating.  TC and Lowman were there.  One of them in business casual, the other in a skintight pink getup.    



F3Omaha - 4303 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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