Fancy Feast
May 25, 2023 5:15
Q: Blades of Glory
Weather: 55 ish
PAX: Bulletproof, urkel, speed square, cadberry, barndoor, crab cakes, muffs, oscar, tonight show, lite brite, switch foot, kick stand, hard hat, the plague, griswold
16 total:
Pre-pre run: blades of Glory, Barn door
Pre-Run: Cadbury, Speed Square, Barndoor, Blades of Glory
Ruck: Lite Brite
Intro: F3, Mission, 5 Core principles, not professional modify, pick up 6 but not if playing sports score first then check on them….
The mumble chatter was excellent… so much that tonight show hushed some pax so i could finish my intro….
5:16
Summarized some Wall work, Tabata on the field, and then ultimate football. Like ultimate frisbee but with a football… wow I know….
Made it to the wall had the music going and started the wall work out…
Wall sit,
Left leg up 10 count
Right leg up 10 count
Balls to wall 20 count
chicken peckers 15 IC
Australian Mt. Climber 10 IC
Donkey Kicks 10. w/ help from crab cakes.
did a 10 count and repeated it all over.
Grabbed the speaker, football, and jersey’s aka pinnies and made it to the turf football field.
Did Tabata 53 Seconds on 7 second rest with following movements
1. Inch Worms with Merkin
2. frozzen fredies
3. chilcut
4. alternating lunges
two rounds.
Ultimate Football.
Now to start game time. Passed out pinnies created teams 8 vs 8 and started.
With a few practice scores we eventually got the rules and then had a great time. Lite Brite can punt, throw and catch… so he was excited not to just run like we did on Tuesday at WK (2.8 Miles).
with about 8 min left we expanded the field and allowed for more running but it could go either way.
Lots of smack talk and good mumble chatter.
Omaha was called at 5:52
Made it back to the flags for Nam O Rama, announcements and prayer request.
Announcements:
Memorial day weekend means triple murph: 5, 6, 7 come on out…
June 12 New Site at Elkhorn North
Brick Builder is coming up
Prayer: Steeple’s M recovery..
COT: Spring time and you have a lot of change we can visual see just from nature but I also have had some big changes. Getting my own place, signing the decree, and now a new process has started that I have been waiting for. And what would I say to myself… Look at the good that has happened and continue to stay the course surround yourself with F3 and be ready..
Prayer by Blades….
Ayi
Blades of Glory