Sturday February 18th, 2023 | Dragons Lair
PAX (10): Tonite Show, Peg Leg, Mr Miyagi, Hard Hat, Lite Brite, Vlasic, Yodel, Boji, Jinxy, Mulch
QIC: Mulch
FNG: None
5:30 AM – I welcomed the Pax to Dragons Lair. The mission Statement, 3Fs, 5 Core Principals and Credo were covered. Iadvised the Pax that I am not a professional and to modify as necessary.
Warmarama
Tappy Taps IC x 10
Big Ones IC x 10
Sun Gods Forward x 10
Sun Gods Reverse x 10
Windmills IC x 10
We mosied up to the high school parking lot for The Thang.
The Thang – 7 Of Diamonds
4 Cones were set up in a diamond around the parking lot.
First round – 7 burpees at each cone
Second round – 14 merkins at each cone
Third round – 21 flutter kicks at each cone
Fourth round – 28 squats at each cone
Fifth round – 21 flutter kicks at each cone
Sixth round – 14 merkins at each cone
Seventh round – 7 burpees at each cone
My original plan was each round do previous exercises plus new exercises at each cone, but we quickly decided that was a bad idea, and we switched back to the original 7 Of Diamonds.
Omaha was called at 6:05 and we mosied back to the shovel flags for Sarpy Slammers
Announcements – March 4th flag football, reminder to put shovel flags in Yogi and Rowdys lawns in support of losing their sister.
Prayer requests – continued prayers for Pit Stops M Lindsay, prayers for the Ellenberger family after their loss.
COT: I shared a quote with the PAX. “Don’t fear failure, fear being in the exact same place next year as you are today.” I explained how I used to be afraid of failure and never liked asking for help. I was stuck coasting through life dealing with things as they were. Now I understand the need for improvement in all aspects of my life, and if I don’t like something the way it is, I can make necessary changes. I also reminded the PAX that if ever in need of help or support, they can always reach out to any of their F3 brothers.
Mr Miyagi took us out in prayer.
