09/05/20222, Coronado AO Pop up
PAX: Tin Cup, Lincoln Logs (Respect Respect), Doppler, Supe, Blades of Glory, Armando, Tight Lip, Frosty (Respect), Mulligan (Respect), Boss Hog, Dr. Thunder, Pain Killer, Vlasic (Respect), Vandelay (Respect), Chiclets (Respect), Squirt (hate), Honkey Tonk (hate), Cheap Seats, Lemu (Respect), Fish Oil, Boji, FNG Looney Tunes (welcome), Chowda, and Stumpy
Co-Q’s – Wait Time and Patton
It was a beautiful 63 degree morning. 26 PAX were gathered promptly at 0600 in anticipation of what they knew was going to be a momentous beatdown. Wait Time and Patton covered the mission statement, core principles, and disclaimer. Leave no man behind but leave no man where you found him. We welcomed 1 FNG, our first FNG at Coronado.
Warm-a-rama –
Wait Time and Patton led the PAX in Warm-a-rama focusing on stretching for the beatdown to come
The Pre-Thang
Wait Time led the PAX in the Steinl
Patton had the PAX count off into 4 groups for the Thang
The Thang
STATION 1
PUSH GROUP
5 SLOW BURPEES – 8 count exercise
Suggested modification
SSH UNTIL SIX
STATION 2
AMRAP
DIPS
DERKINS
INCLINE MERKINS
Suggested modification
CHERRY PICKERS
SEAL CLAPS
STATION 3
AMRAP
LOW DOLLY’S
FROZEN FREDDY’S
LBC’S
IMPERIAL WALKERS
HILLBILLIES
STATION 4
AMRAP
AIR SQUATS
MONKEY HUMPERS
ALTERNATING LUNGES
Suggested modification
WALL SITS
BUTT KICKS
Patton led the PAX for the Post Thang
MUCHO-CHESTO
10 – MERKINS
10 – WERKINS
10 – ALLIGATOR MERKINS RIGHT
10 – ALLIGATOR MERKINS LEFT
Omaha was called and the PAX were instructed to Mosey back to the Shovel Flags
Wait Time led 6MOM as the PAX seemed to be ready for core as their arms were smokes after the Steinl and Mucho Chesto
Announcements
Frosty – Canyon Suicide Prevention – wear purple or teal
Prayers
Blades of Glory – prayers for the family lost due to CO-2
Praise
Tin Cup – Thanks to Mulligan and YHC for seeing the need for Coronado and leading the charge to get the AO running
COT:
Wait Time and Patton spoke about our MOTO Leave no man behind but leave no man where you found him. We gave examples of what this means to us. Helping out at a workout, reaching out during the week to a pax in need or just in our thoughts, and how this simple phrase inspired Mulligan and myself to explore and that eventually led to us launching Coronado.
Patton led us out in prayer.
