Coronado|August 19, 2024|Aldrich|AO – |64° and clear
PAX: Canadian Bacon, Bullseye, Walleye, Kill Switch, Macanudo, Chalupa, Baby Back, Papa Smurph, Killians, Amadeus, Lemu, Katrina, Old McDonald, Kidney Stone, Forgiven, Beaver, Six String, Barbershop, Tail Feather, Da Fridge
Q: Patton and Mulligan
Patton and Mulligan introduced themselves and explained this is F3 – Fitness, Fellowship and Faith.
Mission statement – Plant, grow, and serve small workout groups for the reinvigoration of male community leadership
Core principles:
Free of charge
Open to all men
Always held outside
Led in a rotating fashion
End with a Circle of Trust
Credo – Leave no man behind, but leave no man where you found them.
Disclaimer: We are not professionals – modify as necessary.
Warm-A-Rama
- Side Straddle Hops
- Tappy Taps
- Imperial Walkers
- Big ones
- Toe touches
Pre-Thang
- 50 Merkins – Berney Sanders to other side of playground
- 40 Johnny Dramas – Lunges to other side of playground
- 20 LBCs – Mosey to other side of playground
- 10 Werkins – Super Mario to other side of playground
The Thang – Split into 2 group
- Each group does the same exercises and they build on each other. First round, 5 slow burpees. Second round 5 slow burpees and 10 merkins, third round 5 slow burpees, 10 merkins, 15 low dollies, etc. After exercises completed, mosey to other station and continue.
- 5 slow burpees
- 10 merkins
- 15 low dollies
- 20 monkey humpers IC
- 25 side straddle hops IC
- 30 LBCs IC
OMAHA
Mary
- E2Ks
- Flutter kicks
- WWIs
- American Hammer rancid style
Announcements:
- Wentworth 50th birthday with celebration at DJs dugout by Miracle Hill tonight
- Block Party potluck this Saturday 8/24 at The Grove park. Sign up on Slack.
- Brick Builder coming up in October. Proceeds go to Chris Gradoville scholarship fund
- Da Fridge looking to start up Clydesdale running again. Slower pace, less distances for people looking to start running.
- 4th annual Mark and Taylor Kaipust memorial run at Sandlot on 9/5
Prayers:
- Keep thoughts for high school student athletes who will be playing in their final organized sporting events. Once they go off to college or next part of their life, a lot won’t play again and there will be an adjustment for them.
- ICB’s girlfriend’s mother, Teresa, passed away. Prayers for the family
- Prayers to people dealing with addiction of all kinds.
Circle of Trust: Patton and Mulligan
With Nemo going off to college, we discussed allowing our kids to grow up and allowing the room to find their own path, make their own mistakes, and to overcome challenges so they can learn how to grow from their experiences. It takes a lot of discipline to step back and let that process happen. We all hate to see people we love suffer, but if we don’t let that happen then they don’t learn how to overcome these things themselves and we are stunting their growth.
