Warm o Rama
Goof balls, dead zombies, copper head squats, SSH, sun gods, imperial walkers
Bitch Moan and Whine
Bobby Hurley’s, monkey humpers, werkins 15×2
ATMs. Alternating shoulder taps, tempo merkins, merkins 10×2
10 Box Jump Burpees
Mosey
Marriage/Laughing/Breathing Therapy
Oh Yeahs-15IC
Ponzi Pinches-15IC
Pickle Pushers-15c
Crowd pleasures-15IC. X2
Fellowship/Group Therapy
Partner carry
Wheel barrow carry
Partner drag
Bear Drag.
All rounds followed by 10 merkins. X2
6MM-flutter kicks 15IC, low Dolly’s-15, gas pumpers-15IC, American hammers 40IC
COT. Thanks to the PAX for building their own therapy and self help group. Support each other. When you help someone else you forget about your own issues. Help one another, be there for people, battle through, carry on. Cheers. Aye
H.S Stinger