May 25, 2021 | Stinson Park | Weather: 72
PAX: Two Step, Frosty, Stitches, Landsbury, Atticus, Icy Hot, Gryllz, Bovine, Buns of Steel, Toad Stool, Dome, Sister Act, FNG (Doll Face), Tater Tot, Polaroid, TC, Cyclone
Q: Gunner
Welcomed all Pax at 5:30 am. Stated the F3 Mission Statement and 5 Core Principles. We were very welcoming to FNG Doll Face who was EH’d by Sister Act, Huffy and DaVinci, but where not in attendance at 5:30 so we moseyed off for Warmarama.
Warm-O-Rama – Just north of HDR in the lighted, turf area, AND Sister Act made his Grand appearance so our FNG (Doll Face) had one of his EH-ers show up. Nice Job Sister Act.
- 15 Hillbillies
- 15 IC Butt Kickers
- 15 Hi-Yas (Squat Kicks)
- 15 IC Jump Ropes
- 15 IC Slow Pitch Swimmers
- 15 IC Moroccan Night Clubs
Pre-Thang
- 10 Merkins – 20 SSH – 30 Squats – 3 sets in succession
The Thang
1 to 4 ratio
1 stairs – 4 Burpees
2 stairs – 8 Burpees
3 stairs – 12 Burpees
4 stairs – 16 Burpees
I think Tater Tot was the only one who go to the 4 to 16 set
Omaha called at 6:00 am
Mary –
15 IC Inverted Toe Touches
15 IC Ankle Touches
15 Big Boy Sit Ups
Rancid-style Hammers
Announcements
Monday – Triple Murph Memorial Day
Blood Drive Sign Ups for May 31 and June 18
Brick Builder event on June 11 and 12
North Star Grill Out on June 14
COT-
I shared with the Pax a story of getting angry with my dad and how wrong it was of me to think that way and affect my attitude for the day. I shared the incident to help myself get it out instead of “bottling it up inside” and make my mood even worse. I thanked the Pax for allowing me to vent my issue and making things – all better.