PAX: Frosty, Nugent, Buns of Steel, American Picker, Sister Act, Doll Face, Stitches, Polaroid, Bovine
Q: Gunner
Weather: 68 and Clear
At 5:30 am, the morning greeting and introduction was announced. The F3 Mission Statement and 5 Core principles were stated, there were no FNGs so we got to it by moseying to warmarama over at the Baxter Arena
Warm-O-Rama
15 IC Windmills
15 IC Imperial Walkers
30 IC Moroccan Night Clubs
15 Alt. Shoulder taps
15 Low 45-degree squats
Pre-Thang – We moseyed to the back of Baxter Arena and paired up. We did a 2-man grinder of 100 Alarm Clocks and a small run up some stairs and down a ramp. We moseyed back to Aksarben Village parking garage for The Thang
The Thang
We did 21s at the Parking garage – Big Boy Sit Ups in the grass. Jump over the wall, run over to the parking garage wall, and perform Donkey kicks. Omaha called at 6:00 am
Mary – Was done in the grassy knoll next to the cupcake place. We did 3 rounds of burpees for a total of 30
We did 2 sets of Johnny Drama calf raises and tippy toe walks.
Announcements: Tuesday last lunch and Friday first lunch
COT- Gunner used the COT as a confession to the Pax of being petty while having Breakfast on Sundays.