AO: The Cornhusker Handicap 9/4/18 @ 5:30am
PAX: Selleck, Bubba Gump, Waffle House, Wait Time, Borland, Folsom, Roll Bar, Biggie Smalls and The Plague
QIC: Hootenanny
Temperature: 71 degrees with 100% humidity. Steamy one after thunderstorms. Some one was looking out after us. The storms parted just in time.
Warm-A-Rama
Moseyed over to the obelisk for the warm-a-rama.
Side Straddle Hops x 20IC
Merkins x 20IC
Monkey Humpers x 15IC
Sun Gods x 15 (Each Direction)
Alternating Shoulder Taps x 20
Workout:
Did a HIT workout:
Plank Jacks- 1 minute with a 1 minute rest
Mountain Climbers- 1 minute with a 1 minute rest
Sumo Squats- 1 minute then ran from the obelisk to the stage and 1 minute rest
Dutch Skates- 1 minute with a 1 minute rest
LBCs – 1 minute with a 1 minute rest
Half-Jack Squats- 1 minute then ran from stage to obelisk and 1 minute rest
Thigh Taps- 1 minute with 1 minute rest
Up-Down Planks- 1 minute with a 1 minute rest
Jumping Lunges- 1 minute then ran from obelisk to the stage and 1 minute rest
Toe Taps- 1 minute then bear crawl approximately 50 meters and 1 minute rest
Plank Arm Rises- 1 minute then crab crawl approximately 50 meters and 1 minute rest.
6MOM
Moseyed from the stage to the playground equipment for 6MOM.
Dolly- 25IC
E2K x 15 for each right and left
American Hammer x 25IC
COT/Announcements:
Borland announced he is starting a new position at work: 1st Supervisor. Congrats on the promotion and good luck!!!!
Discussed about weather cancellations. There will be no cancellations at the Cornhusker Handicap. If there is lightning at the Cornhusker Handicap, then the AO will be moved to the parking garage.
Hootenanny read a quote from the Dalai Lama:
Whether one is rich or poor, educated or illiterate, religious or nonbelieving, man or woman, black, white, or brown, we are all the same. Physically, emotionally, and mentally, we are all equal. We all share basic needs for food, shelter, safety, and love. We all aspire to happiness and we all shun suffering. Each of us has hopes, worries, fears, and dreams. Each of us wants the best for our family and loved ones. We all experience pain when we suffer loss and joy when we achieve what we seek. On this fundamental level, religion, ethnicity, culture, and language make no difference.
Dalai Lama.
Wait Time closed out with a prayer.
