Cornhusker Handicap Backblast 04/13/2021
Pax: #12; Touche, Gunner, Two Step, Othello, Polaroid, Bovine, Hagar, Sticky Bandit, Port O John, Buns of Steel, Black Jack, Spreadsheet
Q: Spreadsheet
0530: Q welcomed PAX by the shovel flags and reminded them of the Fs, the mission and core principles of F3.
No FNGs presented.
He also disclaimed his nonprofessional status.
Mosey: to inner rail
Warm O’ Rama
SSH
Tappy Taps
Monkey Humpers
Cherry Pickers
Sungods
Mosey: took a detour mosey to pick up Othello from Sad Clown Gym with above average bathrooms. Moseyed to the parking garage behind the Thai restaurant
Thang
Pax circled up counted into five groups. The first 4 groups went to each floor and performed the following exercises until pushed. Push group would run up the incline and run backwards on the flats.
Floor 1:
25 Air Squats
25 Monkey Humpers (IC)
25 Calf Raises
25 Mountain Climbers (IC)
26 Lunges (yeah the accountant in me had to make sure each leg had its fair share)
Floor 2:
25 Merkins
25 Carolina Dry Docks
25 Alternating Shoulder Taps
25 Ranger Merkins
25 Chicken Peckers
Floor 3:
25 Freddie Mercuries
25 Big Boys
25 Low Dollies
25 LBCs
25 Heals to Heaven
Floor 4:
25 Squat Jumps
25 Moroccan Night Clubs (IC)
25 seconds of wall sit
25 SSH (IC)
25 Goofballs (IC)
Mosey: to the shovel flags
6 M of M
American Hammders Rancid Style
Announcements: Convergence 4/24. New sites opening up.
Prayer Requests:
Jeff
COT
For those that didn’t notice, we ran backwards a lot today. The reason we did this is that sometimes we need a reminder to take steps back from things. I’veneeded to do a better job of keeping this in mind as of late. Let’s just say wedding planning isn’t in my wheel house and I have had moments of frustration and at times I’ve done a better job of taking a step back to see the big picture and there have been times I haven’t. The big picture is that I’m so fortunate for the opportunity to get married to my wonderful M (you guys too with all the extra treats) and I need to not get stuck looking at the individual trees in this process. My message for the day is when you feel frustrated and maybe even a little overwhelmed take a step back to see the big picture.
aye,
Spreadsheet