Stinson Park AO | 28 degrees and calm
PAX: Stitches, Sandy Cheeks, Poloroid, Rocket, Caruso, Woody, Snow man, Hat Trick, Space Bar, Black Jack, Good Lookin, Animal.
Q: Bloodshot
YHC welcomed the PAX and stated the mission, core principles, credo, and disclaimer before heading to the obelisk for warmarama.
W-A-R
SSH x20
Windmills x 12
High knees x12
Sun gods x10x2
Buttkicks x 12
Tappy taps x 12
Mountain Climbers x 12
Pre thang
PAX became familiar with the course by doing gassers followed by 10 merkins and another set of gassers.
Thang:
Coupon Exercise AMRAP while partner runs gasser. Move to next exercise after run.
Traveling Merkins
Goblet Squats
Werkins
Kettlebell swing
Big Boys
Thrusters
Shoulder press
Carolina Dry Docks
• rinse and repeat
YHC called Omaha at 6:05 for 6Mom
Flutter kicks x 15
Heels to heaven x 15
E2K x10x2
IG model hip touches x15
Rancid Hammers
COT
Sometimes a chance to Q just sneaks up and there’s nothing new going on personally to speak about. So you do a search for notable events in history…notable events in sports history…notable events in pop culture…nothing notable.
So now there are multiple “national _ days”. I found 3:
National send a card to a friend day.
National fettuccini Alfredo day.
National Periodic table day.
I honestly though I’d find something interesting about the Periodic table but was let down. Fettuccini Alfredo day I’ll go ahead and celebrate later.
I was out of the gloom last week sick and I felt like I missed out on VQs and the typical F3 week. It made me think about the perspective of 1 week out being a drop in a bucket compared to 3 years. Further, it was a humble reminder that three years are nothing compared to eternity. The reflection on the eternal was what I needed after last week. YHC thanked the PAX for the reminder. SYITG-bloodshot
