Stinson Park AO | 28 degrees and calm
PAX: Stitches, Sandy Cheeks, Poloroid, Rocket, Caruso, Woody, Snow man, Hat Trick, Space Bar, Black Jack, Good Lookin, Animal.
YHC welcomed the PAX and stated the mission, core principles, credo, and disclaimer before heading to the obelisk for warmarama.
Windmills x 12
High knees x12
Sun gods x10x2
Buttkicks x 12
Tappy taps x 12
Mountain Climbers x 12
PAX became familiar with the course by doing gassers followed by 10 merkins and another set of gassers.
Coupon Exercise AMRAP while partner runs gasser. Move to next exercise after run.
Carolina Dry Docks
• rinse and repeat
YHC called Omaha at 6:05 for 6Mom
Flutter kicks x 15
Heels to heaven x 15
IG model hip touches x15
Sometimes a chance to Q just sneaks up and there’s nothing new going on personally to speak about. So you do a search for notable events in history…notable events in sports history…notable events in pop culture…nothing notable.
So now there are multiple “national _ days”. I found 3:
National send a card to a friend day.
National fettuccini Alfredo day.
National Periodic table day.
I honestly though I’d find something interesting about the Periodic table but was let down. Fettuccini Alfredo day I’ll go ahead and celebrate later.
I was out of the gloom last week sick and I felt like I missed out on VQs and the typical F3 week. It made me think about the perspective of 1 week out being a drop in a bucket compared to 3 years. Further, it was a humble reminder that three years are nothing compared to eternity. The reflection on the eternal was what I needed after last week. YHC thanked the PAX for the reminder. SYITG-bloodshot