My Cornhusker|December 3, 2024|AO – Stinson Park|15° and clear
PAX: Snidley, Caruso, Doll Face, Polaroid, Stitches, Burrows, Good Lookin, Gunner, PeeWee
Q: Mulligan
Mulligan introduced himself and explained this is F3 – Fitness, Fellowship and Faith.
Mission statement – Plant, grow, and serve small workout groups for the reinvigoration of male community leadership
Core principles:
Free of charge
Open to all men
Always held outside
Led in a rotating fashion
End with a Circle of Trust
Credo – Leave no man behind, but leave no man where you found them.
Disclaimer: I’m not a professional – modify as necessary.
Warm-A-Rama – Until 5:40
- Big Ones
- Tappy Taps
- Imperial Walkers
- Michael Phelps
Pre-Thang
Mulligan Murph
- Take a lap
- 25 pull ups
- 50 merkins
- 100 air squats
- Take a lap
The Thang – Together as a group
- By playground equipment
- 20 Side Straddle Hops IC
- 20 Werkins
- 20 Rosalitas
- 20 Lunges IC
- By tower
- 20 Mountain Climbers IC
- 20 Alternating Shoulder Taps IC
- 20 LBCs IC
- 20 Johnny Dramas
- By Bench
- 20 Groiners IC
- 20 Ranger Merkins
- 20 Freddie Mercury’s
- 20 Air squats
- On Stage
- 20 Butt kickers IC
- 20 Chuck Norris Merkins
- 20 Gas pumpers
- 20 Apolo Ohnos IC
OMAHA
Mary
- LBCs
- Freddie Mercury’s
- American Hammers, rancid style
Announcements:
- VQ for Pee Wee on Tuesday 12/10 at Cornhusker Handicap
- CSAUP on January 4th downtown. In need of donations and volunteers
- December 14th Heartland Hope,
- December 14th Cousin Eddie ruck
- Impact retreat on 1/9-1/11
Prayers:
- Caruso – Snowman’s baby
- Polaroid coworker Sebastian
- Snidley’s Mother-in-Law Donna who is in hospice
Circle of Trust: Enjoy the ups and downs of the journey
There is the saying that it isn’t the destination, but the journey. We typically think we want to get to the destination. The destination is the goal that we focus on and we try to get there as soon as we can. Remember to appreciate and enjoy the growth that comes from the journey. The ups and downs of the journey help define who you are and provide you with opportunities to be men that can be patient, overcome obstacles while staying focused on the goal.
