Stinson Park AO | 5 degrees windy
PAX: Vanilla Ice, Snowman, Woody, Bovine, Stella, Caruso, Folsom.
Q: Bloodshot
YHC welcomed the PAX and stated the mission, core principles, credo, and disclaimer before circling up for warmarama.
W-A-R
SSH x20
Windmills x12
High knees x12
Sungods x10x2
Buttkicks x12
Tappy taps x12
Mountain Climbers x12
Prethang:
11s: mountain climbers and merkins across width of parking garage.
Thang:
3man grinder (2groups)
AMRAP exercises on 3rd floor
Curls
Goblet squats
Shoulder press
Chest Press
Deadlift
AMRAP exercises on 4th floor
Thrusters
Bent over rows
Kettlebell swing
Tricep extension
Step ups
Push group run between floors
Omaha was called at 6:05 with groups finishing four sets.
6MOM
Dying cockroaches x 15
ABC’s
Flutter kicks
Plank
Hammers
COT
Thanks for posting men. I’ll keep this short. I INVITE YOU TO NOT TAKE YOURSELF TOO SERIOUSLY TODAY.
You might have jobs to do and decisions but unless you are fighting to save a life or your own…technically nothing today is life or death.
If you’ve been consistent and disciplined more times than not, then whatever it is, it can wait. Whoever will understand. You deserve a break. We deserve a break after multiple -10deg wind chill stretches this winter.
So grab lunch with someone. Smile.
It’s Friday. It’s cold. We’re slinging coupons. Keep the momentum you’ve started for yourself today.
You did some hard things in an unforgiving environment. Give yourself a break — from yourself every once in a while.
-Bloodshot
