Block Party

 

February 24, 2023

 

Conditions: Fricking Cold

 

PAX: Fine Print, Barn Door, Bobsled, Obi Wan, T-Swift, Pantyhose and Hei Hei

 

QIC – Hei Hei

 

Hei Hei welcomed PAX and went through core values, mission statement, credo, disclaimer, etc. 

 

Warmarama: 

 

15 coupon swings

10 tappy taps

15 coupon swings

10 big ones

15 coupon swings

10 Michel Phelps

15 coupon swings

10 windmills

15 coupon swings

10 sun gods

15 coupon swings

10 coupon swings (just to get to 100)

 

Thang:

 

Spoke + wheel w/2 groups and coupons in middle

 

Each group does AMRAP of the following exercises while one member runs to the middle of the field and does 5 blockees or 10 thrusters

 

Merkins

Monkey Humpers

Alarm Clocks

Rinse & Repeat

 

Mary:

 

Three rounds of Rancid hammers

 

COT:

 

At some point in my career, someone (or some book) told me to focus on efficiency w/tasks and effectiveness w/people/relationships. In 2013, I went through a leadership development program that included a 360-degree review. One of the common themes in the responses is that I was someone you could go to when you really needed to get things done, but I wasn’t afraid to run over people to get it done. I’ve always been a very relational person, but when it came to work and getting things done, I had an extreme focus on task and efficiency. 

 

I still fall victim to this – I was hope w/a sick kid this week, and he had an absolute meltdown that daddy was staying home w/him and not mommy. At first I chalked it up to him just being tired, sick and whiny… but he said “mommy does fun things with me!” And I thought, “well that’s true… she’s always going out of her way to play with them, and I’m perfectly content letting them play as long as they’re content…” And then he said “dad is just on his computer/phone doing work the whole time!” And that was a slap in the face and a stark reminder that I can’t focus on efficiency w/my kids. Even if he seems perfectly happy playing and watching TV all day (and I feel good I’m getting work done), that isn’t effective. And they notice!

F3Omaha - 4394 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

BlockParty

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