Beverly Hills 12/28 Backblast
A lovely 32 degree morning!
6 Pax total and 2 PreRunners: Vanilla Ice (Q) Rancid, Joe Buck, Side Dish, Good Looking, Spudnick.
First time at Beverly Hills! Thank you for the opportunity Rancid!
After a quick introduction, I let the PAX.know I have never been to a workout at Beverly Hills before. We went through the five core principles of: it is free, opened all men, always held out doors, we are led in a rotating fashion, and we will end in a circle of trust. Our mission is to plant, grow, and serve small workouts for the reinvigoration of male community leader ship.
We started jogging up the hill to go to warm Arama and a car showed up last minute. PAX member side dish has arrived! We slowed down our jog so he could catch up. We found an open space in the middle of the park road.
Warm, Arama included, side, straddle hop, big ones, but kicks and high knees.
For our pre-thang we moseyed and chose our own adventure! While jogging through the park, each PAX member individually chose their favorite tree. After the tree was identified, all members ran and formed a circle around the tree. The person who selected the tree came up with our exercise of 15 reps these included, Merkins, big boys, alarm clocks, air, squats, etc. we covered a lot of ground during the pre-thang and made our way back to the shovel flags for the thang !
Find a partner and setup a two man grinder…..PARTNER ONE…starts off 5 lunges and sprints 40 yards and does 3 burpees….jog back to Partner 2. While partner one is running, partner two with AMRAP the following exercises in a rotating fashion between runs: Merkins, Big Boys, Air Squats. The thang lasted about 15 minutes until OMaHa ! Was called…..
MARY included Snow Angels, flutter kicks, hello Dollys !! and Rancid Style Hammers !!!!
Prayers for my Uncle John battling leukemia…..and for Joe Bucks brother who slipped a disc in his back.
COT: I have had a lot of personal changes happen in 2022… I have challenge myself to get out of my comfort zone in different aspects of my life. I encourage the group to do the same…. And remember a lot of things are already decided in our heads before we do them…. Not everything is as it seems.
Eye!
