Beverly Hills : 04/12/2023 – Uphill everyday
Temp: 59 degrees 65% humidity
PAX: (14) Rancid, Joe Buck, Beeps, Side Dish, Sweet Sweet, Good Lookin, Sparty, E-85, Low Five, U-Haul, Polaroid, No Cry, Stranglehold, Low Flow
Q: Low Flow
Warm-O-Rama:
10 – S.S. Hops
10 – Cherry Pickers
10 – Sun Gods F / 10 – in reverse
10 – Big Ones
10 – Tappy Taps
10 – S.S. Hops
The Thang: We boke out into two teams and team one would run park dr. hill and preform 10 burpee’s at the top while team two preformed the following:
20 – Merkins
20 – LBC’s (IC)
20 – Ranger Merkins
20 – Big Boys
20 – Werkins
20 – Flutter Kicks (IC)
20 – Diamond Merkins
20 – Alt. Heel Touches (IC)
20 – Alt. Shoulder Taps (IC)
20 – Heels to Heaven (IC)
5 – Navy Seal Burpee’s
Upon team one’s return team’s would switch until Omaha was called at 6:10
Announcements: Big day April 22nd for the 5 year anny. of F3 Omaha. @nd F thangs happening all week!
Prayers were held in our hearts today
COT:
Everyday we wake up and start our uphill climb towards the end of the day. How do you feel when you get to the top? Are you tired? Are you happy with how the day went? Did you give maximum effort while making the climb? Did you encourage others on their climb? Recently I’ve tried to make a more concious effort to make sure I am putting the most into each day physically, mentally and being there for my family. I’m trying to put more into my workouts while also trying to be more encouraging to other PAX. I’m tring to put more into each workday and life at home being present for my wife and 2.0’s. I’ve been getting to bed each night feeling absolutely smoked but with a smile on my face knowing that uphill climb of a day I gave a maximum effort in every aspect of it!
Aye, Low Flow
