Wheatstone: Elkhorn ridge Middle school 180 & pacific (ish).
Tuesday
10/4/2020
Weather: 56 degrees no wind
Q: Blades of Glory
Pax: Cutting edge, boji, storm chaser, smelly cat, patchy adams, long kneck, dekine, big unit, t-ball, steeple, jump street,
5:15 Intro 3 f’s, mission statement, 5 core principles, moto, not a professional, any fng’s
Going to go to the Football field Pre thang:
Shoulder barrel:
Partner up with someone so you can alternate wheel barrels each 10 yards so each person goes 30 yards.
End Zone out of Bounds Line 30 Merkins
Wheel barrel
Goal Line 25 Merkins
Wheel barrel
10 Yard line 20 Merkins
Wheel barrel
20 Yard line 15 Merkins
Wheel Barrel
30 Yard line 10 Merkins
Wheel Barrel
40 Yard line 5 Merkins
Wheel Barrel
50 yard line Recover: You can Plank until the 6 comes in since whoever finished first was the most fit.
Modification was needed so blades of glory did many merkins on the knees.
60 Yard Legs:
50 Yard Line to Goal Line: Will do this as a group:
50 Air Squats: Slow IC Try to keep our chest up and not be Hei Hei (the chicken not F3 hei hei)
Walking Lunges 10 yards
40 Tap right leg back and keep tension on our left leg
Walking Lunges 10 yards
30 yard line (40 tap left leg keep tension on our right leg)
Walking lunges 10 yards
20 Yard Line Monkey Humpers IC
Walking Lunges 10 yards
10 Yard Line: 10 Squat Jumps
Walking lunges 10 yards
Goal Line 10 burpees
Walking lunges 10 yards (finished endzone out of bounce)
Omaha.
Went up to the drop off roundabout at the middle school where we started by the blue picnic tables.
There blades of glory explained the following work out and then we all started while I got the music going.
21 Dips,
21 Bench Jumps (step ups)
21 B2W Chicken Peckers IC (Shoulder Taps)
21 V-Ups (big boys)
Run
18, 15, 12, 9, 6, 3
Reduce by 3 each round
Rinse and repeat
Looking at the watch I realized it was getting close to 5:40 so after one round called Omaha. While the lack of oxygen and only going to 5 q’s a year that start at 5:15 Blades got stuck in his head that he needed to be done by 5:45. MATH! Well the Pax cleaned up my mess (as in they got the speaker, sheets, lights) and we all made it back to the flags. I bet they were all wondering what other surprises does Blades have for us. Well once we made it to the Flag and the 6 got in with the 35 lb speaker we started Marry.
Blade cutters 5 of them each side.
It was then I snapped out of my q leading tunnel vision of needing to be done by a certain time that the PAX nicely informed me we got 15 more minutes.
So we did some 10 count planks in a circle. After 12 10 counts possible 2 min went by but we still had time.
What to do??
Blades modified and continued to work out modifying some of the exercises. Split into 2 groups and we kept moving for another 8 minutes. Great job pax and way to keep moving and modifying as we needed to.
Omaha was officially called at 5:55
Nam o rama:
Announcements: Donate used clothes for First annual golf fore COPE on 10/11/2022 at Elkhorn ridge Par 3 golf course. See slack for more details.
Q source following stop by if you can for a little talking about Queen (Food).
Prayer: Kim son Brandon struggle with cancer.
COT: More bullet points of what is going on in the world of Blades of Glory.
-sickness. I was out for about 2 weeks. Tried to post a couple of times but kept feeling it. This leads to more isolation, which leads to thinking about the current situation. So it was more encouragement to keep reaching out to those new guys and those who you don’t see as often.
Progress: Learning to take wins when I can. Mindset is everything.
T-party took us out in prayer.
Aye blade of glory
SYITG!