Q: Yodel
HIM (33 total): Pit Stop, Stallion, Firebird, Rowdy, Dakine, Crab Cakes, Tonight Show, Sassquash, Light Bright, Speed Square, Airpod, E-Harmony, Hot Rack, Bambi, Angry Orchard, Tea Party, Hard Hat, Hoser, Big Unit, Phantom, Muffs, Loogie, Barn Door, Patchy Adams, Slow Clap, Slick, De Cleat, Bayside, Band Camp, Blades of Glory, Unicycle, Obi Wan
I started with some light Austrian music in the background. I started to share our credo and principles in German, but nobody understood me, so I switched back to English and did it all over again 😉. I think everyone understood me, but of course, my disclaimer is way shorter than Fine Print’s. Maybe that’s why he bailed on me.
Warmarama – Some Austrian Music plays in the background
- Merkins – Around the world (1x)
- Shuffle Burpees (3x)
- Tunnel of Love/Army Crawl to the cones next to the basketball court
Well, we all underestimated how far of an army crawl this would be – so, all in all it was a great and relaxed start and everyone felt some pain.
Pre-Thang
- We love David Hasselhoff in Europe, so now we get to enjoy him for the next few minutes
- Side Stradle Hop and when he sings freedom, we did a Burpee
The Thang – Tic Tac Toe
We Split up in 2 Groups and played tic tac toe:
1 HIM starts 🡪 Murder Bunnies to the basket ball court 🡪 lay down your “cone”. Riffle Carry the coupon back.
Next him takes over.
Group is doing AMRAP until the HIM comes back:
- Alternating Shoulder Taps
- Carolina Dry Docks
- Gator Speers (alternate sides after 10 reps)
- Sumo Squats
Group with 3 in a row wins. Winner: gets to brag about it. However, some people didn’t know how to play the game, so we ended up with both teams having 3 cones in a row. Well, as a good leader I decided to punish all of us and we did 75 merkins.
We played another round and the winning team did 10 Merkins and the losers did 20.
We played a third round just to make sure everyone knows how to play the game
It would not be a Yodel workout without my favorite routine:
Rammstein plays and we do quick feet throughout the song. Whenever they sing Feuer (fire) and bang bang we do a bropee 🡪 it ends up being like 30 bropees, so that’s always nice!
Mosey back to the flag
To make sure we have a great last exercise we did Yodel-Jax (some people call them Motivators) and this made sure that everyone got in a great beatdown!
After the namorama Yodel played a clip from his buddy Arnold, where he talked about how important it is to use every hour of your day! If you claim you need more than 6 hours of sleep, he suggests to simply sleep faster!
I lead the group out with a prayer for our loved ones and sick friends and family members!
We will see you soon in the gloom – I will provide some music and we will have a relaxed and totally chill beatdown!
Aye, Yodel