Cool 54 degrees. PAX: Smashmouth, Cosmo, Folsom, Stella, Dirty Bird, Brazilian, Swinger, Chowda, Tight Lip, Vandelay, Toadstool, Honey Stinger, Light Bright, Rosetta, Griswald, Beta Max, Bloodshot. QIC: Huffy.
Welcomed the PAX with the standard greeting, motto, credo, disclaimer.
Long mosey around the park (man is that path dark!), and then back up to the parking lot for Warm’o’rama.
SSH x 20
Imperial Walkers x15
Sun Gods x 10×10
Tappy tap x x10
pre-thang. Jog over to “Huffy Hill” as Gris likes to call it. 20 squats at the bottom, sprint to the top, 20 jump tucks, and back to the bottom. Rinse and repeat 2 times. Head back to the parking lot for the Thang.
A circuit was set up around the school grounds. Stop 1: 20 merkins, mosey to stop 2: 20 Bobby hurleys, mosey to stop 3: bernie sanders up the hill and 5 burpees, mosey to stop 4: broad jump across the soccer field, mosey to stop 5: 10 jump ups or step ups onto the retaining wall, mosey back to stop 1. You and a partner went around as much as you could. Just under 3 miles was completed.
6mom- gas pumpers, flutter kicks, low dollys, ETK, LBCs, hammers.
Prayers/Announcements
COT- You need a reason to be sad. You don’t need a reason to be happy. Be happy today.
Aye- Huffy