Weather: A beautiful morning and sun rise. Great weather to move the body and run. High of 87 and low of 62. I forget, but it felt like 70-75 degrees this morning.
30 PAX : 2 FNG’s Iron Cross and Wet Bandit. Robinhood, Rollbar, Yodel, Bear Grylls, Dr. Thunder, Singlet, Kingsford, Crab Cakes, Ketchup, Flintstone, Dakine, Fine print, Sasquatch, Moon Man, eHarmony, Hoser, Old Spice, Tin Man, Chowda, Tea Party, Vlasic, Tonight Show, Lincoln Logs, Unicycle, Blades of Glory, Barn door, Mr Miyogi, and Speed Square (Q).
5 core principles:
- Be free of charge
- Be open to all men
- Be held outdoors, rain or shine, heat or cold
- Be led in a rotating fashion
- End with a Circle of Trust (CoT)
Disclaimer
I am not a professional, modify as necessary.
Credo
“Leave no man behind but leave no man where you find him.”
Daily reflection:
Luke 11:9 – I tell you, keep asking, and it will be given you. Keep seeking, and you will find. Keep knocking, and it will be opened to you.
I think people showed up today to run less, as the Labryinth is starting as the running AO….. they were wrong in assuming we weren’t going to run/mosey today….. We moseyed through the park to the speed bump on Cleveland Blvd.
Warmaroma
Mosey around the perimeter of Aspen Creek Elementary middle school.
- Side Straddle hops – 15 IC
- Jump Squats – 10
- Imperial Walkers – IC 15
- Burpee’s – 10 (in honor of Mufasa)
- LBC’s – IC 15
The Thang
We got the party started with a lake run, out and back from the speed bump to the dam. We stopped every landmark/bench/trash can along the way to do an exercise of choice.
- T-merkins – 10
- Shoulder Taps – IC 15
- Big Boys’- 15
- Oh Ya’s – 10 to bring in the sunrise at 5:15am. It was timed perfecting, as we all faced the sun to bring it up right.
We moseyed back through the park, grabbed the coupons in the parking lot and regrouped at the basketball court to the 2nd half of the beat down.
Part 2 of beatdown
Split up into 2 groups, partners to share a coupon.
- Coupon Rifle Carry – down and back on the bball court, while #2’s Plank jacked AMRAP. Switch.
- Coupon Farmer Carry – down and back, while #2’s mountain climbers AMRAP. Switch.
Mary
Merkins – Rancid style – I wasn’t sure how this would go, but it went very well. Each PAX took a turn saying down, while we all counted. Shockingly successful.
CoT
- Count-o-rama – 30
- name-o-rama – 2 FNG’s
CoT:
Keep up your faith, keep up your drive, keep yourself and others positive, stay focused and motivated to do great and be great. You are great people and can-do great things. This group can help you do things, though it is on you to take it to the next level. We are all here to support you! Stay hungry and persistent. You got this, now make it happen day in and day out! Love life and spread it amongst others.