Back Blast: Atlas was Conquered
Date: 10.20.2022
AO: The Maize
Pax: Tee Ball, Unicycle, Robin Hood, Mr. Myiagi, Slow Clap, Vlasick, Da Fridge, Steeple, Big Unit, Storm Chaser, Long Neck, T Party, Smelly Cat, Sasquatch, Boggie, Pain Killer, Obi Wan, Hostess, Da Kine, Dr. Thunder, Ketchup, Chowda.
QIC: Chowda
Conditions: It was a beautiful chilly, yet comfortable morning in the gloom.
Warm-a-rama: We moseyed over the the basketball court circled up and did 20 side-straddle-hops (in-cadence), 15 Tappy Taps (in-cadence), 15 Big Ones,
15 Cherry Pickers (in-cadence) and finished off the warm-a-rama with 15 Merkins.
Pre Thang: We ran over to the hill by the lake and counted off in 1s and 2s. The 1s ran to the top of the hill and completed 25 Merkins, while the 2s stayed at the bottom and MRAP’d Air Squats unitl the 1s ran down the hill. We did this for 7 minutes.
The Thang: We counted off into 3 groups. Station 1 was at the basketball court and was the PUSH group. Group 1 started with 15 Merkins and then completed 1 set of suicides on the court before pushing group 2. Group two was located at the bottom of Atlas. You started with 15 Bobby Hurley’s and then ran up Atlas. At the top of Atlas, they then completed 5 Burpees, and ran back down the hill. Group 3 was located in the parking lot and completed 25 LBCs, 25 Heel Touches and 25 Gas Pupmpers.
6MOM: American Hammers (Rancid Style)
COT: I talked about how our church has been doing a series on the Armor of God and how every day we are in the middle of a spiritual battle and the devil is constantly trying to win that battle in each of our lives. And we may all have different spiritual battles that we are fighting, but that is exactly what F3 is for. You need to throw yourself into F3 100% because there may be one guy that needs to hear your struggle to help them with their struggle.