Weather: 75 degrees, partly cloud, featuring the best sunrise in the metro
PAX: Merit Badge, Joe Buck, Stapler, Jenny Bravo, Touche, Othello, Demagorgon, Rancid
QICs: Side Dish and Spreadsheet
Opener: Spreadsheet led the PAX through the disclaimer and 5 core values, special mention to Jenny Bravo, showing up for his second workout as a CSAUP
1776 CSAUP:
Pax moseyed to the dock to complete a portion of the running and half of the excercised
Dock portion, 50 reps each:
Merkins, LBCs, Cherry Pickers, Squats, Mountain Climbers, Plank Jacks, Overhead Claps, Scissor Kicks, American Hammers, Alternating shoulder taps, High Knees, Side Straddle Hops
Pax completed 2 burpees per set of 50 reps
Pax moseyed to the bridge for the second port of excercises.
Bridge portion, 50 reps of excercises, 2 burpees per set.
In addition, pax completed 100 dips and step-ups, with 2 burpees per set of 50.
Pax moseyed back towards the shovel flags, stopped at the pier to complete 100 pullups/derkins/rows and 4 burpees.
Pax completed the mosey to the shovel flags where they finished the burpees and 100 metre bear crawl for a total of 1776 reps.
Announcements:
The Canyon will complete it’s move to the Jean Leahy Mall in the next few weeks.
Frisbee will continue to be a thing before Canyon workouts at 6 AM, both before and after the move.
COT:
Conviction does not make you right. Self belief does not make you right. Another person being wrong does not make you right. The search of the ultimate truth is a fickle matter, and strongly held opinions can lead to strongly held grudges regardless of the pure truth. Given that we cannot know what the best truth is, we are left with one thing, how we treat each other. Growth comes from communication and collaboration, not an unhealthy commitment to only a single version of opinions. Our beliefs and opinions are only a single view of our complex and complicated world.