Oracle AO December 22nd, 2022: – 3 windchill -20
Disclaimer/Motto/Core Principles were all addressed and we No FNG’s!
PAX: Pig Pen, Kryptonite, Home Alone, Cutting Edge, Skipper, Stitches, Beta Max, Wiley, Hei Hei, Vandelay, Honey Maid, Mothership, Wait Time, and Little House
Q: Wentworth
Warm-O-Rama: Ran around the parking garage and circled up for Mountain Climbers, Merkins, Squats, High Knees, Butt Kickers, Sun Gods, and Cherry Pickers.
Pre-Thang: Do-Wa-Diddy with 5 burpees circled around the parking garage
The Thang: 2 cones for exercises
1) Groiners, Chicken Peckers, Alternating Side Squats, Alternating Lunges, and Donkey Kicks
2) Movement between middle cones about 20 yards apart, your choice of Bear Crawl, Side Shuffles, Bernie Sanders, Crab Walk, Broad Jump, Farmers Carry 55 # DB’s, and Sandbag Carry
3) SSH’s, Mountain Climbers, Plank Jacks, Apollo Ono’s, Merkins, and Alternating Shoulder Taps
Omaha was called to conclude the Thang
The Game: Played some brisket ball
Post Thang: Happy Jacks 5 IC SSH’s followed by 2 jump squats
6MOM: Flutter Kicks, E2K’s, Freddy Mercury’s, Box Cutters, Heels to Heaven, and then Rancid Style Hammers
Announcements and Prayers: CSAUP 1/28 save the date, pray for those who are struggling right now
COT: Christmas – meaning for you? Time to remember Jesus, quality time with family, favorite foods, cookies, desserts, gifts, opportunity to appreciate your loved ones, time to look back at the year, time to start thinking about next year…. Slow down this year and be thankful for all the blessings that you have. Write down your accomplishments from 20222 and goals for 2023. Also, consider a word for the year for 2023.
Wentworth ended in prayer
AYE!