Date: 12/20/2025
AO: The Canyon
PAX: Falling Water (Respect), Burroughs (Hate), TC (Respect), Hipster (Respect x 3), Risky Business, Frosty (Respect), Colossus of Clout, Good Lookin, Matrix, Cyclone (Respect), Blades of Glory, Snidely
FNGs: 0
Q: Snidely
Count: 11
Conditions: 39 deg F, 12 mph NNE wind
Intro (0700):
Snidely welcomed everyone to Brickyard. F3 stands for Fitness, Fellowship, and Faith.
Snidely recited the 5 core principles: 1) Free of charge, 2) Open to all men, 3) Always held outside, 4) Led in a rotating fashion, 5) Ends with a Circle of Trust.
Snidely preached F3’s mission – to plant, grow, and serve small workout groups for the invigoration of male community leadership and then credo, which is to leave no man behind but leave no man where you FIND him.
Snidely gave the disclaimer – no one at this workout is a professional, so modify as necessary, but do not modify the effort.
No FNGs.
Warm-a-rama:
- Mosey
- Side Straddle Hops (SSH) – 20 IC
- Tappy Taps – 15 IC
- Windmills – 15 IC
- Cherry Pickers – 10 IC
- Sun Gods (forward/backward) – 10 each IC
- Trunk Twists x 10 OYO
- Mosey
The Thang
Stair Runs:
- 20 dips at the top of the stairs
- Run down the starts, wait for the six
- Then run back up the stairs
- At top, 20 Alternating Shoulder Taps
- Run down, then 20 Jump Squats
Repeat x 3
Stair Circuit (after the first 3 stair runs):
- Bernie Sanders (backward run) up one flight
- 20 calf raises focusing on the negative
- Side shuffle down alternating sides
- 20 Lunges (10 each leg) at bottom
- Bunny hop one flight + 20 Big Boys at top
We did this twice before bunny hopping all 3 flights and running to the end of the pier.
Recovery Mosey:
- Photo op at the end of the pier.
- Short mosey to the Christmas Tree.
6MOM
All Pax picked one exercises. Called Omaha afterwards.
Video-o-Rama: Done
Announcements / Prayers:
- Flag Pass at the Canyon on Jan 10
- CSAUP, Jan 24
- Halfway House at the end of the Month
- Blood Bank, Dec 19
- Iron Wood Fabio VQ comin up
- Keep recovery community close this season – David’s funeral today
- Prayers for victims of violence
Circle of Trust (COT):
- Take time to celebrate accomplishments with your family, team, and friends.