Date: 12/12/2025
AO: The Rampage
PAX: Bobsled (respect), Parsecs (Respect), Beans, Snidely
FNGs: 0
Q: Snidely
Count: 4
Conditions: 24 deg F, 9 mph N wind
Intro (0515):
Snidely welcomed everyone to Brickyard. F3 stands for Fitness, Fellowship, and Faith.
Snidely recited the 5 core principles: 1) Free of charge, 2) Open to all men, 3) Always held outside, 4) Led in a rotating fashion, 5) Ends with a Circle of Trust.
Snidely preached F3’s mission – to plant, grow, and serve small workout groups for the invigoration of male community leadership and then credo, which is to leave no man behind but leave no man where you FIND him.
Snidely gave the disclaimer – no one at this workout is a professional, so modify as necessary, but do not modify the effort.
No FNGs.
Warm-a-rama:
- Mosey to end zone
- SSH x 20 IC
- Imperial Walkers x 10 IC
- Sun Gods forward x 10 IC forward reverse
- Slow Merkins x 10 IC
- Good Mornings x 12 IC
- Michael Phelps OYO 20 seconds
- Fickle Swings x 10 each
- Trunk Twists x 10 OYO
The Thang
Everything is done on the football field. All methods of travel (MOT) are WALK, BEAR CRAWL, or LUNGE WALK only.
- Station 1 – Goal line
- Station 2 – 20-yard line
- Station 3 – 50-yard line (midfield logo)
- Station 4 – Opposite 20-yard line
How it works
Do the exercise at each station for 60 seconds, then move to the next station.
After you finish Station 4, walk back to Station 1 (recovery walk).
That’s 1 round, taking around 6-7 minutes.
We did 4 full rounds + a short finisher. Exercises:
- Station 1 (Goal line) – Merkins
- Station 2 (20-yard line) – Snidely Squats
- Station 3 (Midfield) – Dying Cockroaches
- Station 4 (Opposite 20) – High knees
“Overtime” – dips and inclined merkins
6MOM
- Flutter Kicks x 15 IC
- LBCs x 15 IC
- Penguins x 15 IC
- Freddie Mercury x 15 IC
- Earl Fondas x 15 IC each side
- Mosey back to Parking Lot.
Video-o-Rama: Done
Announcements / Prayers:
- F3 freed to bleed signup; Dec 19
- Toys Heartland, Dec 13
- Cousin Eddie, Dec 13
- Abide, Dec 13
- Toilet paper drive
- CSAUP, Jan 24
- Prayers for Caruso, Tuesday, Dec 2, surgery on both knees
- Prayers for Speed Bump, surgery on Ankle
- Friends Kids not prepared for baby: baby up adoption
- Prayers of healing for Sputnik, Borland, Uncle Jessie
Circle of Trust (COT):
- How you communicate is important. Fits in with Language for QSource today.