Date: 11/28/2025
AO: Brickyard
PAX: Woody (Respect x 2), Predator (Hate), Lance, West Ham, Julep (Down Range… Welcome), Moses, Bald Eagle (Hate), Snidely
FNGs: 0
Q: Snidely
Count: 8
Conditions: 21 deg F, calm wind
Intro (0530):
Snidely welcomed everyone to Brickyard. F3 stands for Fitness, Fellowship, and Faith.
Snidely recited the 5 core principles: 1) Free of charge, 2) Open to all men, 3) Always held outside, 4) Led in a rotating fashion, 5) Ends with a Circle of Trust.
Snidely preached F3’s mission – to plant, grow, and serve small workout groups for the invigoration of male community leadership and then credo, which is to leave no man behind but leave no man where you FIND him.
Snidely gave the disclaimer – no one at this workout is a professional, so modify as necessary, but do not modify the effort.
No FNGs.
This was a repeat of the Brickyard Black Friday workout Snidely has led the previous two years. He’s happy to bring back the tradition.
Warm-a-rama:
- Tappy taps 10IC
- Big Ones 10IC
- Fickle Swings 10IC
- Sun Gods, forward 10IC and reverse 10IC
- Trunk Twists x 10
- Mosey to Sonny’s (aka Top Guns AO) w/ Coupons
The Thang
Six Stations; partner up. Start at a station and complete exercises at each station before taking a lap around Sonny’s. Rinse and repeat before time is called for Omaha (0605).
- 25 Incline Merkins (using landscaping blocks)
- 30 Stationary Lunges w/ coupons (15 each leg)
- 25 Johnny Dramas w/ coupons
- 25 Derkins on hill
- 25 Squat Thrusters w/ coupons
- 25 Curls w/ coupons
Take a lap.
6MOM
- Mosey back to Playground.
- American Hammers x 8
Video-o-Rama: Done
Announcements / Prayers:
- Tuesday, Dec 9: Wait Time String of Lights workout in the evening
- Prayers for Caruso, Tuesday, Dec 2, surgery on both knees
- F3 freed to bleed signup; Dec 19
- Prayers for Sputnik and cancer
- Prayers for Fabio going through a divorce.
Circle of Trust (COT):
- Stores scream “limited time only!” Life is the real one-day-only offer.
- “If today was your last Black Friday on earth, what would you make sure you said or did before the sun went down?”
- Pray for urgency to love the people in our Concentrica while the offer still stands.
