Stay Out of Your Own Way
Q: Stitches
AO Conditions: 57 Degrees and dark.
15 PAX: Polaroid, Vanilla Ice, BarStool, Safe Ride, Bambi, Toadstool, Tenderfoot, Ice T, Slow Pitch, Tater Tot, Khakis, BETA Max, E-85, Break Room, Stitches
Orientation:
Welcome to F3: Fitness Fellowship and Faith
Disclaimer: I am not a professional, modify as necessary.
The Mission Statement:
The mission of F3 is to plant, grow and serve men’s small workout groups for the invigoration of male community leadership.
The Five Core Principles:
Open to All Men –
Always Free of Charge –
Led in a Rotation Fashion –
Always Outside –
Ends in a Circle of Trust-
The Credo: Leave no man behind and leave no man where you find him.
FNGs: None
Mosey: From the Shovel-Flags to the Grotto for Warm-a-Rama
Warm-a-Rama:
Side Straddle Hops: 20IC
Cherry Pickers: 20IC
Tappy Taps: 10IC
Big Ones: 10 Count Each Way
Durkins: 20D
Dips: 20D
Mosey up the ramp and down the path to the back stairs
Thang 1 (3X):
Single File Line, Bear Crawl Up Stairs
Three Burpees at the Top
Slow Jog Down Stairs
20 Rep Core of your Choice at the Base
Wash Rinse Repeat (Did about 5-6 rounds)
Mosey up the hill to the Bridge
Thang 2: The Bridge
Two Groups
Nearside – Arms of Your Choice
Farside – Legs of your Choice
Rifle Carry a Coupon Across the Bridge to the other side
Do a Blocky
Pass the Coupon
Call a new Exercise
(The coupon was dropped and broken in half near the beginning of this segment).
OMAHA! @ 6:05 AM
Back to the Flags
6MOM:
One Round of Rancid Hammers
COT: Stitches relayed a story about an individual that outwardly does nearly everything right, but inwardly and behind closed doors with his direct supervisors is constantly concerned about pay, title and promotion. His focus on the wrong things have become the primary reason he isn’t being promoted. This is a good reminder to trust the process and stay out of your own way.
Ball-O-Man: Slow Pitch (Oh Lordy, Lordy, Lord) prayed the group out.
