07/25/2023, 5:15am | The Catamount Complex | Omaha, NE| 73F, clear “The Why” # of PAX: 5 Q: KOA 0500am 5K prerun Simmons, Busser, Chester, and KOA 0515am Beatdown KOA welcomed the Pax to F3 – reminding them of the mission to Plant, Grow and Serve small workout groups for the re-invigoration of male community leadership. We had one new guy today named Aaron and he is Simmons brother in law. KOA went on to cover the 5 core principles of F3. 1) Open to ALL men. 2) Always Free. 3) Always held outdoors 4) Lead in a rotating fashion 5) Ends with a Circle of Trust (COT). He then recited the credo that we would leave no man behind but we would leave no man where we found him. 05:17-0521am The Warm-o-Rama KOA performed what he likes to call Mountain Man Monkey Humper Climbers. We completed 2 sets of 10 Mountain Man Poopers, 20 Monkey Humpers and 30 Mountain Climbers in cadence. PAX members were now ready for the Thang. 05:21-0531am The Pre-Thang PAX moseyed to the football field. Here we performed a modified Burpee Mile. We performed 10 burpees, ran a lap, 10 burpees, ran a lap, 10 burpees, ran a lap, 10 more burpees, and then finished with a lap 05:31-0551am The Thang PAX moseyed over to the stairs and performed alternating sets of running up the stairs, 20 chicken peckers, back to the stairs, 20 big boys and so on until Omaha was called. PAX finished at the bottom of the stairs and Cat Crawled up the hill to finish our the beatdown. At this point we moseyed back to the shovel flags and circled up for Mary. 5:52-6:00 am Mary PAX completed 5 Hammers IC Rancid Style. 6:06am Announcements/Prayers/COT PAX counted off 5 HIM. We then went into Name-o-rama. Despite considering naming him D-Nice, we chose Blake. The following member were present: Simmons, Busser, Chester, Blake and KOA. Announcements/Prayer Requests:
- Brush up project will be August 19th. Sign up for part or all of the day. Kids have to be >17 y/o.
- Frosty is collecting shoes. Bring any type of shoe. All are welcome.
- Pray for all of the PAX with new babies here or coming specifically Stranglehold, Mortar and Simmons.
COT KOA shared a message today about figuring out what your Why is. W get stuck involved in too many activities. We say yes to too many things and we finally have to ask ourselves why we do the things we do. The activities often do not necessarily line up with our Vision and Mission. Not only does this happen at work but also at home. Lets try to evaluate our lives and make some decisions that are in the best interest of ourselves and our families based on our mission and vision. Aye.