PAX (21): Yodel, Baby Shoes (Hate), Hard Hat, Tonight Show, Barbershop, Brad Pitt (Respect, Respect), Tee Ball, Obi Wan, Light Bright, Blades of Glory, Tea Party, Barn Door, Gump, Cheap Seats, Cowboy, Band Camp, Muffs, eHarmony, Robinhood
Co-Q: Sasquash and Fine Print
Fine Print Disclaimer: We Co-Qs are not professionals. You have opted to participate today upon your sole discretion. Any of the subsequent activities you partake in shall be performed at your sole risk. You assume all liability for any damages whatsoever resulting to your person or any property. You hereby indemnify me the Q, the Co-Q, Sasquash, the F3 Omaha foundation, the Nantan, the site Q, Barn Door, and fully release forever into perpetuity the foregoing parties from any and all claims, liabilities, costs, damages, expenses, whatsoever, whether known or unknown, so help you God.
Soundtrack: “Sorry” by Justin Bieber; “Apologize” by Timbaland (feat. OneRepublic); “Ms. Jackson” by Outkast; “The Heart of the Matter” by Don Henley
Warm-O-Rama: Sasquash led the Pax in some warm-o-rama exercises. YHC was not paying attention (sorry not sorry) and trying to fix the music. Assume there was some SSHs and Tappy Taps and the like.
PreThang: Indian Run to the Dam. We stopped at the benches and Sasquash led the group in a pushup pyramid that we plagiarized from Swiper the day prior. One might say we swiped this workout. Sorry not sorry.
Thang: Once we got to the dam we realized we left the sheets with the workouts on them in the car (sorry not sorry). We improvised and told the Pax they were freed to lead and/or freed to leave. We then began a workout we stole without retribution from Tonight Show. Tonight Show, if you take issue with the foregoing, feel free to contact YHC’s counsel, Gator (chomp), sorry not sorry. The Pax partnered up and one man stayed at the bottom of the hill while the partner picked out a rock and ran to the top of the hill. The partner on top of the hill did exercises with the rock and the partner on the bottom of the hill did various leg exercises. Once Omaha was called we Indian ran back to the flags.
Mary: Brad Pitt led the Pax with his famous 6 inches exercise. We realized Brad Pitt’s 6 inches is way harder more difficult than Ketchup’s 6 inches. Sorry not sorry.
Prayers and Announcements
– Memorial Day Murphs
– 12 in 22 on Sunday
COT
Sasquash shared a poignant quote: “Control your controllables and be intentional with your sorry’s.”
YHC shared a story about the terrible boss I worked for in my first position out of law school while I was waiting for my bar exam results. He was a mean, vindictive little man with a Napoleon complex who despised his employees. It was a terrible experience. I got out of there as fast as I could once I received confirmation I passed the bar and could begin practicing. But not before this boss tried to
sabotage my career before it even began once he heard I had started interviewing elsewhere. I held a grudge for a long time. I realized it had consumed a lot of mental space and energy even though it was 10 years ago. It was time to move on, forgive and forget even though an apology would never come from that turd.
Despite rough situations, we can always find the positive in any situation. For me, the positive in this experience I choose to focus on was meeting the woman who would become my M at that law firm. 10 years later, we have created a great life and have three amazing kids. To quote the great philosopher of our time, Rihanna, “we found love in a hopeless place.”
Forgive. Forget. Move Forward.
Slainte!
FP and Sasquash