Q: Yodel
HIM – 22 total: Speed Square, Vlasik, Pit Stop, Tonight Show, Lincoln Log, Slow Clap, Chippendale, Barber Shop, Travelocity, Obi Wan, Hard Hat, Penalty Box, Ralphi, Fine Print, Mufasa, Blades of Glory, Barn Door, Escobar, Slick, Sweet Sweep, Crab Cakes
We are here to plant grow and serve small workout groups for the invigoration of male community leadership.
Today, you will experience a modern (and a little bit looser) interpretation of sound of music. We will start with Fitness, Create some fellowship and finally, we proof our faith. Yodel – who is not a professional – will show you a carefully selected choice of songs covering multiple genres such as Merkins, Blockees, Bropees, Rifle carry exercicses, and last but not least o’yeahs. You will listen to artists from different centuries: Appollo 440, destiny’s child, Sixpence non the reacher to just name a few. We leave no man and coupon behind and no man where we found him. Enjoy today’s journey and if you don’t like it – I don’t give a fuck, but you can modify as needed.
Warmarama
· Mosy with the coupon to the station
Pre-Thang
Rammstein – Feuer Frei
Trigger: Feuer Frei and Bang Bang
· Throughout the song: Quick Feet
· Trigger: Bropees
The Thang – Tom Jones and Snoop Dog are in the house
Tom Jones – It’s not unusual
LBC’s until trigger “unusual” then a turkish get up
Snoop Dog – Drop it like it’s hot
Al Gore with the coupon
Trigger: Drop/pop it like it’s hot, then Half a Blockee
Appollo 440 – Stop The Rock
On your six and get ready for heels to heaven: whenever you hear rock, then Feet up/down
Sixpence None the Richer – Kiss Me
Elevated Merkins on the Coupon (or plank)
Trigger: Kiss, then Blockee
Eric Price – Call Me
Low Dolleys throughout the song while holding the coupon on your chest (or with your arms out)
Spiderbait – Black Betty
On your six: Bench Press with Coupon
Bam-Ba-Bam: Up and down
Destiny’s Child: Survivor
Sun Gods plus calf raises
“Survivor/Survive”: Burpee
Tom Jones: Sex Bomb
Oh Yeah Position:
Baby or Sex: Oh Yeah’s (alternate left and right arms)
We then moseyed back to the shovel flag, did a round of american hammers and Yodel led us out with his COT: Self-reflection!
We then prayed together.
Aye!
Yodel