February 8, 2020 | AO – Oscar Mike | Halleck Park | 18°

3 Pax: Roll bar, Uncle Rico, Bloodshot

Q: Uncle Rico 

PAX went for a good pace Ruck. Did 20 Merkins, 20 Dips, 20 bench squats and 20 step ups as well as covered 3 miles.
 
The PAX made it back to the shovel flags to make a name-o-rama video 

On the move!  

Aye, 

Uncle Rico

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Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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