Small gestures
Date: February 06, 2023
SMURPH: Speed Square, Farva
RUCK: Dr. Thunder, Peg Leg
PAX: Dr. Thunder, Peg Leg, Speed Square, Farva
FNGs: None
AO: The Boundary Line
Q: Farva (Beans)
Conditions: Partly Cloudy 34 degrees F, Feels like 26 degrees F, Humidity 82%, Wind 10.5 mph from SE.
At 4:45/5:30, YHC welcomed the PAX to the Boundary Line and recited the 5 core principles, mission statement, credo, and disclaimer.
Disclaimer: I am not a professional, modify as necessary. The exercises are simply a suggestion.
Thang:
SMURPH/MURPH
Speed Square provided some awesome techno music.
Props to Dr. Thunder on his first Murph!!
Mary:
29 American Hammers
NOR
See above for PAX present
Announcements and Prayers:
Heartland Hope
Nugent Community Leaders Scholarship Event
Couple VQs
Blood Drive
Polar Plunge
Farva’s Sister Jenny
COT:
I had made it known that last week was always a tough week for me every year. The week o’ Farva was my way of surrounding myself with support the whole week. Leading the workouts everyday was the perfect way to ensure I wouldn’t retreat back to internalizing and isolating myself. I was overwhelmed with support each day. I received so many texts, what’s app and slack messages, emails, and Twitter/Facebook messages of support. I also received a thoughtful handwritten note that really helped me after a rough day. The thoughts and prayers, no matter how small, made a huge difference to me. Please continue to reach out to your brothers because sometimes the shortest words or messages can mean the world to someone.
Prayer – Farva
10-7, EOTFarva